Mindful Meditations & Affirmations

Bringing awareness and curiosity to our bodies and noticing what this feels like.

This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).

Created to give you access to uplifting and supportive affirmations at any time that you may need them.

How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.

Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.

Creating intentional space to Breathe. Bringing awareness to the present moment.

Taking a moment to wrap yourself up in a warm blanket of joy.

Surrendering to whatever emotion is going on inside you. Recognizing it so that it can pass through.

Taking a moment to embrace your inner child with unconditional love and acceptance.

We hold so much inside us. In our body and on our hearts. This meditation was made to help you let go of some of the heaviness.