How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.

How to create a safe space for yourself and also giving yourself the permission to think &amp; feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.

Holding your Heart

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

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Holding your Heart

Holding your Heart

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