Can we really rewire our brains to overcome addiction and chronic stress? Join me, Dr. Kristi Tompkins as I welcome Dr. Jennifer Cory, an esteemed clinical psychologist with over two decades of experience, who shares her profound insights into the multifaceted nature of addictive behaviors. From her unique blend of professional training and personal history, Dr. Cory unpacks the biological, psychological, and social layers of addiction. Learn about the rising impact of social media, the critical role of psychoeducation, and how codependency patterns particularly affect maternal mental health, offering a comprehensive understanding of addiction within family systems.

Imagine transforming your health crisis through the power of neuroplasticity and dynamic neural retraining. Dr. Cory recounts compelling stories of battling chronic fatigue, chemical sensitivities, and chronic stress, and how rewiring the brain's threat responses brought about remarkable improvements. Gain insights into integrating meditation practices inspired by Dr. Joe Dispenza, and understand how these can lead to significant enhancements in energy levels and overall well-being. The discussion underscores the importance of involving family in these healing practices, presenting a holistic approach to achieving resilience and health.

What if your future self could escape the cycle of repetitive stress? Dr. Cory explores creating a future-oriented mindset, breaking free from stress cycles, and rediscovering flow states through neuroplasticity programs like DNRS. Delve into the profound impact of healing trauma and breaking generational patterns, and how these processes can transform lives—especially those of children. Discover the benefits of the HeartMath program for stress management and intuitive healing, and learn about Jennifer's accessible virtual counseling services, making her expertise widely available. This episode inspires with stories of transformation and practical tools for achieving a balanced, healthier life.

To learn more about Dr. Kristi visit DoctorKristi.com

Dr. Jennifer Cory BIO:

Dr. Jennifer Cory is a licensed clinical psychologist with over 20 years of experience in private practice and 10 years in centers for addictive disorders.

Based in California, her specialties include anxiety, depression, post-traumatic stress disorder (PTSD), Complex PTSD, maternal mental health, addictions, co-existing psychological conditions and chronic pain.

With a focus on supporting her clients' fullest potential, inner strength and resiliency, Dr. Jennifer uses a variety of therapies, including cognitive behavioral theory (CBT), eye movement desensitization and reprocessing (EMDR), integrative psychology, Heartmath, mindfulness-based stress reduction, neuro-linguistic programming, polyvagal theory, attachment theory, schemas (core beliefs about ourselves) and homeopathy.

Additionally, she uses interpersonal neurobiology, based on the work of Dr. Dan Siegel of UCLA.

In recent years, Dr. Jennifer has integrated the teachings of Dr. Joe Dispenza and is currently a member of Inner Health Coalition, established by Dr. Joe and his team of health-care professionals and leaders.

Dr. Jennifer loves surfing and swimming in the ocean, outdoor adventures, yoga, and meditation and enjoys spending time with her 2 teenagers and her husband.

https://www.linkedin.com/in/dr-jennifer-cory-b89b958/

https://drjencory.com

Could understanding the functional medicine approach to thyroid conditions transform your health? Join me, Dr. Kristi Tompkins, for an incredible conversation with Dr. Eric Osansky, a leading chiropractor and certified functional medicine practitioner, as we explore the complexities of thyroid and autoimmune thyroid conditions. Dr. Eric shares his personal battle with Graves' disease and how it ignited his passion for holistic healing. He dives into the rising prevalence of disorders like Hashimoto's and Graves' often related to modern stressors and environmental toxins, offering invaluable insights into a variety of natural treatments.

Dr. Eric's story highlights the remarkable potential of managing Graves' disease through dietary changes, herbs, and exercise modifications, steering clear of conventional treatments like radioactive iodine or surgery. We discuss the challenges of obtaining comprehensive thyroid testing within mainstream medicine, emphasizing the need for thorough, proactive testing, including autoimmune thyroid markers. This episode underscores the significant differences between conventional and functional medicine approaches, stressing the importance of self-advocacy, self-trust and self-empowerment in managing thyroid conditions.

In our conversation, we covered the nuanced approach to Hashimoto's thyroiditis, where individualized and targeted health care and a focus on underlying triggers are paramount. Dr. Eric sheds light on the importance of gut health, stress management, and the impact of chronic stress and environmental factors on autoimmune conditions. We even navigate the controversy surrounding iodine supplementation and its effects on thyroid health. Whether dealing with thyroid issues or seeking to optimize your health and well-being, this episode offers valuable and insightful guidance and practical tips for a healthier, higher quality of life.

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health in wellness. Since 2009, his special focus has been on helping people with thyroid and autoimmune thyroid conditions.

He is the author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast.

Dr. Eric was diagnosed with Graves disease in 2008. After personally seeing how well a comprehensive, natural approach helped his condition, he began helping others with various types of thyroid conditions, including hyper and hypothyroidism and autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis.

www.naturalendocrinesolutions.com www.savemythyroid.com/podcast-2/ https://savemythyroid.com/thyroidgroup https://www.youtube.com/@NaturalThyroidDoctor/videos Dr. Eric Osansky offers a free thyroid checklist @ www.savemythyroid.com/checklist To learn more about Dr.Kristi Tompkins, visit https://doctorkristi.com/

Join me, Dr. Kristi Tompkins, as I open up a heartening discussion on the often-misunderstood stages of perimenopause and menopause, illuminating them as times of profound transformation and opportunity. Listen in as I draw on my 17 years of expertise in women's health and hormones to share valuable insights on how to navigate the fluctuating tides of estrogen, progesterone, and testosterone. Embrace the journey with practical strategies to manage weight gain, mood swings, and other symptoms, transforming this sacred phase into one of growth and empowerment.

As your guide through these transitions, I also explore the importance of a holistic approach to managing menopause. Learn about the power of a balanced diet, personalized exercise routines, and effective stress management techniques to not only alleviate menopausal discomfort but also to enhance overall well-being. Understand the impact of emotional health on your physical state and discover how functional lab testing can provide clarity and direction for your individual journey through hormonal changes.

Through the conversation, we delve into the world of hormone testing and mindfulness, comparing the benefits of different types of tests and discussing the importance of correlating these results with your unique symptoms. I share my personal experiences with mindfulness in nature, and how such practices can harmonize hormonal balance and promote inner peace. This episode is an invitation to redefine midlife as a time of self-discovery and to reassess life choices for a fulfilling future. I encourage you to carry the inspiration from our discussion forward, and I look forward to your feedback which helps shape our ongoing narrative of self-improvement and joy at Fire Soul Grace.

Dr. Kristi Tompkins is a Naturopathic Doctor, Functional Medicine Practitioner, Mind-Body Medicine Practitioner and Business Coach. With a focus on Women's Health and Spiritual Entrepreneurship, Dr. Kristi thrives on helping her clients transform their lives through mindfulness, resilience and empowerment in all stages of their lives.

Dr. Kristi manages a virtual business, supporting clients throughout the world.

She is a passionate foodie savoring exceptional coffee and dark chocolate, mastering the art of podcasting, basking in the healing power of nature and music, and discovering the unlimited power of the human spirit. Zoom Link to register for the MasterClass: https://us06web.zoom.us/webinar/register/WN_VvXEkEOiRxSC5qYtse-IZQ https://doctorkristi.com https://www.instagram.com/drkristitompkins/ https://www.facebook.com/Dr.Kristi.Tompkins https://www.facebook.com/groups/perimenopauseandmenopauseawareadaptaudacious https://www.linkedin.com/in/dr-kristi-tompkins-9088178/ https://www.youtube.com/@drkristitompkins

Struggling with the scales of work-life balance, I discovered that my own pursuit of wellness was more than just a personal goal—it was a calling. That's what makes Dr. Christiane Schroeter's insights in our latest episode so magnetic. She unveils her path from confronting health obstacles to embracing a holistic wellness philosophy, infusing her experiences with the wisdom of health economics. For anyone yearning to harmonize their personal and professional realms, Christiane's narrative is a beacon of hope, illustrating the power of diet, exercise, and stress management in crafting a lifestyle that's as unique as our individual stories.

Conversations with Christiane are like opening a vast chest of knowledge; she blends the analytical with the personal, illuminating the importance of superpowers and passions in our lives. As she navigates from the role of dietitian to a mentor in marketing and innovation entrepreneurship, the interplay of economic and psychological factors in decision-making takes center stage. Christiane's belief in the transformative potential of a growth mindset resonates deeply, offering a fresh perspective on success that transcends fiscal achievement and nourishes the entrepreneurial spirit.

As we close, the essence of Christiane's message crystallizes into a vision of empowerment through incremental changes and setting boundaries. It's about carving a sanctuary of happiness within our daily hustle—a theme she passionately expands upon in her 'Happy, Healthy Hustle' podcast and her vivacious Instagram community, hello happy nest. Christiane's wisdom, shared with eloquence and encouragement, leaves us not just informed, but invigorated to pursue a life that's as fulfilling as it is successful.

Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She has earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1.5% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without feeling overwhelmed.

Hello Happy Nest, https://hellohappynest.com/

Podcast: https://hellohappynest.com/podcast/

Instagram: https://www.instagram.com/hello.happy.nest/

YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

Facebook: https://www.facebook.com/HelloHappyNest

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

Tikhttps://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1

To learn more about Dr. Kristi Tompkins: click here

Unlock the secrets to holistic well-being and step into your power as I sit down with the transformative healer, Dr. Brandy Victory. Our inspiring conversation will guide you on a journey from the structural foundations of chiropractic medicine to the expansive realms of holistic and shamanistic healing. Dr. Brandy's personal voyage through her own health metamorphosis illuminates the necessity of addressing the root causes of ailments, demonstrating the profound impact that a shift in lifestyle, diet, and mindset can have on your health. If you've ever felt the call to listen more deeply to your inner wisdom and adopt a more integrative approach to your well-being, Dr. Brandy's story will resonate with you.

Embark on a transformative exploration of intuitive healing, where the convergence of functional medicine meets the energetic and emotional facets of your health. Dr. Brandy's unique approach to personalized treatments illuminates the often-overlooked subtleties that traditional lab ranges can miss. With a blend of right-brain intuition and left-brain science, we discuss how acknowledging and addressing energetic imbalances can lead to breakthroughs in health conditions such as thyroid dysfunction. For those who sense there's more to their health story than meets the eye, Dr. Brandy's insights into the body's narrative will reveal the deeper connections between your physical and emotional well-being.

Finally, we step into the world of feminine magnetism, where Dr. Brandy shares her passion for guiding women to rediscover their authentic selves. Sensually Embodied Dance and embodiment practices emerge as powerful tools for women to reclaim their physicality, sensuality, and self-confidence. Dr. Brandy's vision is not just about health but about joy and empowerment, inviting women to unlock the profound healing powers within. Join us as we discuss the potential for dance and movement therapy to address trauma and stress, and how creating safe spaces for transformation can lead to a deeper level of joy and well-being. If you're ready to embrace your full potential, you're going to really enjoy this conversation.

More about Dr. Brandy Victory:

Dr. Brandy Victory specializes in helping women optimize their bodies and their lives so they can slow the aging process, feel energized and truly love the body they are in. All women deserve to have access to a path that allows them to enjoy a more confident, alive and authentic experience as they age.

Dr. Brandy uses many skills to help women unlock their feminine expression, including Functional Health, Functional Lab Testing, Shamanistic Healing, and teaches an embodiment practice called "You, Beautifully Embodied." This practice allows women to access parts of themselves that may have been forgotten or shamed, leading to a more open, relaxed and available way of being in the world.

Social Media:

https://www.drbrandyvictory.com

https://www.facebook.com/drbrandyvictory/

https://www.instagram.com/drbrandy/

To reach me, Dr. Kristi Tompkins, visit https://doctorkristi.com/

Join me, Dr. Kristi Tompkins, as I welcome the incredible Dr. Jenny Tufenkian to the show for a powerful discussion about the complex and often misunderstood conditions of chronic fatigue syndrome, myalgic encephalomyelitis, and the emerging challenge of long COVID. Dr. Jenny, with her rich experience as a naturopathic physician, opens up about her own battle with chronic fatigue and how it propelled her to identify the five root causes of these energy-draining conditions. Her transformative program, developed to help patients regain vitality, showcases the amazing resilience of the human body and spirit. Together, we also highlight our involvement in the Inner Health Coalition, inspired by Dr. Joe Dispenza, which focuses on harnessing the transformative power of altering thoughts, emotions, and beliefs for healing.

We'll unravel the unique intricacies of chronic fatigue and long COVID, sharing personal insights and professional wisdom on the journey toward recovery. We discuss the pivotal role of inflammation in the brain and body, the stealthy nature of long COVID, and the critical importance of foundational health pillars like digestion, detoxification, movement, and sleep. Our conversation emphasizes the need to listen to our bodies, the pursuit of balance, and the aim for a life without limitations. By addressing these fundamental aspects, we can better equip ourselves to combat these challenging conditions and support our journey to holistic health and wellness.

In our enlightening conversation, we also delve into the profound impact of subconscious work on healing, inspired by Dr. Joe Dispenza's work. We explore the scientific underpinnings of neuroplasticity and the significance of continuously reshaping our beliefs and attitudes for personal growth. Dr. Jenny shares her enthusiasm for connecting with listeners and invites you to take a quiz on her website to uncover the root causes of fatigue, utilizing the same meticulous approach she applies in her patient consultations. Join us for a journey through science, healing, and the subconscious mind, and discover the transformative power of self-improvement and connection in overcoming the hurdles of chronic fatigue and long COVID.

Dr. Jenny Tufenkian's Bio:

Dr. Jenny Tufenkian is a Naturopathic Physician with nearly 20 years of helping and empowering her patients to overcome Chronic Fatigue Syndrome and Myalgic Encephalo-Myelitis. In recent years, she has focused on helping people recover from Long Covid.

Her own battle with chronic fatigue compelled her to uncover not only the five main root causes but also inspired her to create a transformational program that would later help her patients. This targeted program helps her patients to feel more revitalized and re-energized so they can live a healthier, better quality of life.

Integrating functional medicine, energy medicine and a deeper dive into subconscious programming, Dr. Jenny supports her patients' inherent healing ability, allowing them to transform their own health – on a physical, emotional and energetic level.

With a thriving practice in the Pacific Northwest. Dr. Jenny is a mother of two beautiful children, happily married, loves the outdoors and savors her time in the kitchen cooking incredibly delicious food.

You can find her websites here : https://drjennytufenkian.com; and here: https://enjoyfullhealth.com/

Social Media:

YouTube: https://youtube.com/@DrJennyTufenkianND

Instagram: https://instagram.com/dr.jennytufenkian?igshid=OGQ5ZDc2ODk2ZA==

Facebook: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4d

Linkedin: https://www.linkedin.com/in/jennifer-tufenkian

Take the free quiz for those people struggling with Chronic Fatigue here: https://drjennytufenkian.com/quiz/

Have you ever considered the deep connection between self-worth and wealth? Dr. Kelly Schuh, an icon in the realm of worth and wealth alchemy, joins me to unfold the powerful narrative of aligning self-worth with financial prosperity. Her journey from chiropractic to business coaching illuminates a path for female entrepreneurs to not only increase their wealth but also to cultivate a profound sense of their own value. Dr. Kelly's 'Living the Limitless' program isn't just a strategy; it's a gateway to tapping into the limitless potential that exists within every woman, encouraging them to foster abundance by first recognizing their inherent worthiness.

This is an exploration of Human Design, meditation, and the balance of energies within us that incorporate ancient wisdom tools and their application in today's business landscape. Dr. Kelly and I unpack the importance of understanding your unique blueprint for success and reconnecting with your intuition to navigate life's journey. Delving into how these practices can help women overcome 'power amnesia' and enhance their sense of worth, we reveal the intertwining of masculine and feminine energies and the transformative potential this holds for female leadership and community building.

We'll also reflect on the role of generosity and gratitude in revolutionizing the approach to money and leadership. By embracing traditionally feminine strengths and redefining our connection to money as an energetic flow, we chart a new course for business that celebrates supportive communities. Dr. Kelly's insights on transcending ancestral financial patterns and inspiring a new generation of women leaders are not just thought-provoking—they're a call to action. So join me for an episode that promises to ignite change and inspire a wealth of growth in both personal and professional realms.

Dr. Kelly Schuh is a "Worth & Wealth Alchemist" who transforms the lives of female entrepreneurs around the world. Her expertise in energy medicine and Human Design for prosperity - empowers women to align with their unique abilities, claim their self-worth, and unlock their full potential for abundance. As a two-time Amazon Bestselling Author, International Keynote Speaker, and Yahoo Finance Top Business Coach in 2021, she's a force to be reckoned with in the world of entrepreneurs. Dr. Kelly is passionate about igniting a Woman's Worth Global movement that's all about turning your inner gifts into gold. drkellyschuh.com LI @drkellyschuh IG @drkellyschuh FB Queen Of Worth Sisterhood @queenofworth Dr. Kelly is offering a FREE online video course to all listeners, valued at $497; "The 11 Laws of Living the Limitless: Move from Scare-city to Prosper-city without having to work harder or meditate more." click this link - https://queenofworth.com/11-laws

To learn more about Dr. Kristi Tompkins, visit www.doctorkristi.com

Embark on a transformative journey in this episode with Jennifer McNiven as she trades the confines of a biomedical corporate career for the boundless horizons of travel and photography. Jennifer's story is a masterclass in embracing change and chasing passion—a tale that unfolds through her lens, capturing the essence of diverse cultures and spirited individuals. Witness how her leap of faith into a world of images, yoga, and self-discovery not only redefined her notion of success but also offers an inspiring blueprint for anyone yearning to pivot and pioneer their own path.

This episode is a voyage of personal growth and the entrepreneurial spirit, where Jennifer's adventures from photography to spiritual and natural healing methods are not just stops on a map, but chapters in her life's book. Aside from birth chart readings, plant medicine became powerful tools for healing, including ayahuasca, psilocybin and MDMA-assisted therapy offering the opportunity to guide her through struggle and growth. Jennifer's life experiences serve as a reminder that even when the next step is unknown, when we follow our heart, the universe continues to be our guide, scattering "breadcrumbs" that lead us toward the next step, new experiences and insights along our journey.

Jennifer shares the symbiosis between myofascial release yin yoga and photography, two passions that, while different in execution, are united in their ability that encourages our emotional and physical release. Professional, authentic images in personal branding are essential and speak the language that authenticity is the true currency of attraction and connection. Jennifer shares personal, vulnerable and transformative stories in her book "Mind, Body, Soulmate," which highlights the need to go deep within to heal, and become a better version of herself to attract the right opportunities and relationships into her life, including her current partner.

Jennifer MacNiven is a branding photographer who loves to capture the details, essence, personality and authenticity of people and their brands. With a prior background in Physical Therapy and corporate biomedical sales, Jen has had the incredible opportunity to photograph in the most exotic places like Bali, Peru, Europe, Australia, Morocco, the Pacific Northwest and the Colorado Rocky Mountains.

Inspired by her own life experiences that led to the book she wrote – "Mind, Body, Soulmate," Jen helps others step out of their proverbial box, find more joy and meaning, and deepen their connection with themselves.

Jen is naturally drawn to the beauty of nature, scouting for heart rocks, teaching myofascial yin yoga, ecstatic dance, hosting retreats, building community and spending time with her soulmate, Manny and their beautiful family.

Social Media:

https://www.jennifermacniven.com/

https://www.instagram.com/jenmacniven/

https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435 OR https://a.co/d/7kpkNyO

When Dr. Ashlie Bell shifted her focus from social work and addressing global poverty to spearheading advanced brain health innovation, the field of trauma intervention and treatment underwent a substantial transformation.

In this episode, we explore the layers of the brain's response mechanisms to trauma and celebrate the potential for post-traumatic growth. Our conversation sheds light on how NeuroGrove, Dr. Ashlie's company, is leveraging brain-based therapies to foster resilience and healing in people who have endured chronic stress, trauma and life's challenges.

Touching on the powerful influence of Dr. Daniel Amen's research and work on brain health, Dr. Ashlie and I spotlight the integral role of functional medicine, mind-body healing, nutrition, exercise and other holistic approaches to healing.

We navigate the advantages of neurofeedback, biofeedback, and neurostimulation, sharing transformative stories that illustrate the incredible adaptability and neuroplasticity of the human brain and how it can be harnessed to overcome even the most insurmountable trauma.

Our conversation culminates with a look at the pioneering work of NeuroGrove, where her integrative methodology is revolutionizing cognitive enhancement and overall wellness.

Dr. Ashlie Bell invites you to connect with the groundbreaking and specialized therapies and approaches offered at NeuroGrove, offering hope for those on a quest for optimal brain health, personal empowerment and a better quality of life. Tune in to this incredible conversation as we explore how better understanding and optimizing brain function can be the keystone to unlocking your fullest potential.

Bio: Ashlie Bell is an internationally renowned brain health expert and respected leader in the fields of neuromodulation, integrative medicine, and mental health. She is the owner and director of NeuroGrove, as well as a neurotherapist, researcher, public speaker, and published author. Dr. Ashlie has worked in the fields of health and mental health for over 17 years and is well-known for her specialized knowledge in brain-based assessments and interventions, as well as integrative mental health and the treatment of trauma-related challenges. Facebook: www.facebook.com/NeuroGrove Instagram: www.instagram.com/neurogrove

In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins interviews Kate Vazquez, a former physician assistant who transitioned into functional medicine. Kate is the founder of Radiant by Design, an approach that combines functional medicine, human design, and nervous system regulation for deeper, holistic healing for her female clients. Having struggled with migraines, anxiety and digestive disorders for many years, Kate has turned her own health issues and pain into a greater sense of purpose. Kate guides women to overcome physical and emotional imbalances in their bodies and helps them embrace their true radiance. Tune in to hear the intimate conversation between Dr. Kristi and Kate who inspire women to feel empowered to live healthier and more fulfilling lives.

Guest Bio

Kate Vazquez is a former Physician Assistant who left Western medicine to become a functional medicine practitioner, mentor, speaker, author, and thought leader. She is the founder of "Radiant by Design," which blends functional medicine, human design, and nervous system regulation for a unique approach that cultivates deeper healing of the mind, body, and spirit. She guides women to overcome stress and physical imbalances in their bodies so they can embrace the radiance of who they truly are.

Kate Vasquez's Social Media & Website: https://radiantbydesign.com https://www.instagram.com/thekatevazquez/

In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins interviews Kate Vazquez, a former physician assistant who transitioned into functional medicine. Kate is the founder of Radiant by Design, an approach that combines functional medicine, human design, and nervous system regulation for deeper, holistic healing for her female clients.

Having struggled with migraines, anxiety and digestive disorders for many years, Kate has turned her own health issues and pain into a greater sense of purpose.

Kate Vasquez discusses the significance of mindset, gratitude and embracing change throughout the journey of personal growth and healing. Kate emphasizes learning from changes, challenges and setbacks and viewing them as opportunities for growth and personal transformation.

Kate emphasizes that gratitude extends beyond being thankful for the good things in life; it also includes being grateful for the challenges and obstacles we face. She encourages us to shift our perspective and view these challenges as opportunities for growth and learning. By reframing our mindset and finding gratitude even in difficult situations, we can cultivate a more positive and resilient outlook on life.

A healthy mindset and a gratitude practice can significantly affect our physical health, regulate our nervous system and even alleviate pain in the body. Gratitude helped Kate to shift out of a state of anxiety and overwhelm, which was often a trigger for her migraines. This highlights the connection between our emotional well-being and physical health.

Kate teaches her clients about the deeper, influential and guiding principles of Human Design. According to human design, there are four main energy types: manifestors, generators, projectors, and reflectors. Each type has unique characteristics and ways of operating in the world. Manifestors are here to initiate and make things happen, while generators are the doers with sustainable energy. Projectors, like Kate, are here to guide and lead others, and reflectors are rare and reflect the health of the environment.

Understanding our energy type helps us better understand how we operate in the world and how we can best utilize our energy. For example, generators and manifesting generators thrive when they find satisfaction in their actions. They have abundant energy and can keep going as long as they engage in activities that bring them joy and fulfillment. Projectors, on the other hand, have a more limited energy supply and need breaks throughout the day to recharge. Recognizing and honoring our energy type optimizes our productivity and overall well-being.

Human design also provides insights into our decision-making process. Each energy type has a different authority, which is the best way for them to make decisions. For example, projectors like Kate have a "mental splitting" authority, meaning they are highly intuitive and should make decisions based on their gut feelings. Other types may have emotional or sacral authorities. Understanding our authority helps us make decisions in alignment with our true selves.

By understanding our human design, we gain valuable insights into our energy type, decision-making process, and alignment with our true selves. It allows us to embrace our unique gifts and operate authentically and fulfillingly. Human design is a powerful tool for personal growth and self-discovery, helping us navigate life with clarity and purpose.

The podcast episode between Dr. Kristi Tompkins and Kate Vazquez emphasizes the importance of being open to infinite possibilities for health, healing and true happiness - functional medicine, mindset and human design - for a more meaningful, fulfilled life.

Episode Time Stamps:

[00:03:07] Honoring your body

[00:04:42] Functional medicine and holistic therapies.

[00:09:01] Food as medicine

[00:11:54] Common triggers for stress

[00:16:27] Spiritual growth and reframing stress

[00:21:33] Living in Survival

[00:24:23] Pausing During Conflict

[00:29:18] Significance of Gratitude

[00:32:07] Gratitude in the Face of Challenges

[00:35:11] Human Design and Energy Types.

[00:39:07] Embracing Authenticity and Human Design.

[00:43:02] Grounding and Focus.

[00:46:52] Hormone imbalances and Kate's book.