Fire Up at 55 Plus

Words matter!—You’ve heard that over and over on this podcast, because they do. The words you say to yourself, about yourself … the words from your role models that inspire … the words you use to journal, to dream, to envision a new identity and life for yourself. And, finally, a Word of The Year to capture it all and remind you all along 2025 what you aspire to become and embody for your best self and best life ever in your next chapter. That chapter is key to your transformation journey. Listen on to learn the two power tools that get you started on reinvention now.

Besides this podcast advice, I invite you to contact me for an easy conversation about the possibility of coaching with me. Just send an email to: [email protected] or schedule a time online at https://calendly.com/laurieadamscoaching.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

Why make a list of New Year’s Resolutions when the track record is so short that statistics show “Quitters’ Day” will come around by January 10, 2025? How can you avoid abandoning resolutions by the second Friday of the year? And the answer is … don’t make them in the first place! Instead, listen up for what will work, then craft your doable plan and execute it with more ease for lasting best-life change.

Besides this podcast advice, I invite you to contact me for an easy conversation about the possibility of coaching with me. Just send an email to: [email protected] or schedule a time online at https://calendly.com/laurieadamscoaching.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

Explore easily as you go about holiday errands with this double-week broadcast, and fuel the transformative power of words to lock-in your envisioned and enriched future. Yep, here's a quick start to easily explore your Word of the Year for 2025, with how-to takeaways. So: Ponder, create, and feel a sense of control in the present and for next-year goal-setting, at the same time getting relief from holiday stress with this in-the-moments exercise. You might even recall memories from this year and your past to prompt storytelling at friends’ and family gatherings.

Laurie mentions this journal:
More Than Just a Word: Discover and develop your word of the year, by Carol Tetzlaff
https://a.co/d/cD572Bi

Besides this podcast advice, I invite you to contact me for an easy conversation about the possibility of coaching with me. Just send an email to: [email protected] or schedule a time online at https://calendly.com/laurieadamscoaching.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

The holidays can be a whirlwind, pulling you in a hundred different directions. What if—without a lot of bother—you could reframe this time of year, right now, to truly nurture your soul. Today, I’ll guide you through practical, uplifting actions to reclaim your peace, rediscover the magic, and re-ignite your spirit with simple traditions and mindful moments.

Other sources:
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington  https://a.co/d/6ZJ6Jl0

Article: Arianna Huffington's Advice for Modern Distractions and The Sleep Revolution https://www.huffpost.com/entry/arianna-huffingtons-advic_b_9939060)

Besides this podcast—I've got you covered with my very latest self-start guide, Get Inspired with Turning Points for 55+ Women. To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

Whether you’re in the U.S. watching football or the big balloons of the Macy’s Parade, cooking at top speed, nibbling “all the things,” jogging on a Turkey Day Trot, just hiding under the covers, or moving “Over the River and Through the Woods,” this is the Thanksgiving Day Fire-Up Podcast. Gratitude would have been the expected Thanksgiving topic, right? But, nope, nope, nope. With so many changes going on in the world right now gratitude is just not top of mind for many of you. Change is top of mind. With research I’ve been doing with you in mind, kindness—the real deal, proven-to-be beneficial kindness—is a way to help yourself through change, to just feel better, become more resilient, and pave a new path at midlife-plus. Listen up and walk away with an understanding of how kindness is more than an idea for enjoying new life in your splendid second act.

Besides this podcast today—I've got you covered with my latest self-start guide, Your Kindness Blueprint for Best Living. To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

As promised in my recent “What They Know for Sure” podcast, today listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life change at midlife-plus!

Besides this podcast—I've got you covered with my latest self-start guide, 3 Steps to Launch Life’s Best at 55+. To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

Today you’ll get the scoop on how to handle and show up at family gatherings during the holidays! My guest Mindy Neal is a master-certified life coach who helps women transform their most challenging relationships and create lives they truly love, using her unique approach that combines deep psychological insight with practical tools for lasting change. I’ve benefited from realistic and positive actions advice from Mindy’s coaching, and you will too!

Mindy has created a free holiday guide for you, Fire-Up listener! Just go to the resources section of her website:
https://www.mindynealcoaching.com/free

Listen to her Podcast: https://www.livefreelovelifepodcast.com/

Also mentioned in this episode, Mindy’s favorite book for couples/marriage:
Us: Getting Past You & Me to Build a More Loving Relationship
On Amazon: https://a.co/d/i2N5zNq

More Ways to Find Mindy:
Instagram: https://www.instagram.com/themindyneal/
Facebook: https://www.facebook.com/MindyNealCoaching
YouTube: https://www.youtube.com/@mindynealcoaching
TikTok: https://www.tiktok.com/@themindyneal

This episode was produced by The Podcast Teacher.

Listen again for the prequel to your transformation story! Podcast No. 52 ran in May and I've probably talked about this one more than any other when out and about! Whether you embark upon a new path from learning through this podcast, self-coaching, or working with a life coach like me, there’s a backstory that sets you up for an optimal journey. How do you tap into that without falling into the protective brain’s typical negative messages? Listen up to level up.

This episode was produced by The Podcast Teacher.

Today is Halloween and the "borderline serious" start of the holidays. Does that fill you with dread or delight? Trick or treat? Likely it's somewhere in between, and luckily Life Coach Terrie Power, returns in this episode to spark a season full of satisfaction and more, importantly self care and joy! 

Besides this podcast advice, get my quick tips to "Light Up Your Holidays by a Fired-Up Coach." Just send an email for the free list to [email protected].

Terrie Power’s website and linktree
www.terriepowercoaching.com
linktr.ee/terriepower

Take her free Enneagram assessment here:
https://www.terriepowercoaching.com/assessment/

This episode was produced by The Podcast Teacher. 

“What I know for sure,” Oprah is always saying and sharing. I’m lucky that as a life coach I’m always on the lookout for "ah-ha" moments that give me a new outlook. I save sayings from “them”—the people I admire or just come across who have advice, a meaningful idea to live by, and something witty or even sarcastic to share that just hits home with me. Today is a round-up of these gems that I’ve saved over time with Siri’s help, on sticky notes or reminders in the cloud. Listen up and discover if any of these truisms perk up your brain, make you smile, recall an experience, or even lead to a light-bulb, life-changing moment. Without further ado, here’s what “they” know for sure.

Besides this podcast—I've got you covered with my latest self-start checklist, “3 Steps to Launch Life’s Best at 55+.” To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.