Grace Gionta, Firebirds Flames, joins the show to discuss

her experiences in cheerleading, the opportunities it has presented, and her

journey to becoming a coach.

Stephen Lownsbury joins the show, to talk about his love for

the Albany Firebirds and his dedication to the team.  Stephen is one of the founding members of the Flock Support earning the nickname “Father Flocker”.  Stephen explains how it got startedand what they do for the players.

Damon Ware, Head Coach and General Manager of the Albany

Firebirds, provides insight into his coaching background, ambitions for

creating a coaching legacy, his experience with the Bill Walsh Fellowship, his

time with the Saints, managing training camp workload, overseeing business

aspects, and acknowledging the overwhelming support of the Albany fans.

DJ Walden joins The Nest, where he shares lessons learned

from overcoming adversity in football and adapting to navigate the pandemic,

highlighting the importance of being versatile on the field and embracing new

roles in pursuit of goals.

Marquel Wade joins the show to discuss his journey to

Albany, including a stop in Arkansas, his experiences playing in other cities,

what makes Albany unique, and his enthusiasm for playing under Coach Ware and

the Firebirds, as well as his thoughts on an overdue championship coming to the

capital district.

Gary Compton, Director of Football Operations, visits to

provide an in-depth examination of the AF1's inner workings, shedding light on

both short-term and long-term objectives while emphasizing transparency and

structure, discussing playoff plans and laying the groundwork for the

championship game.

Shawn Lockett stops by The Nest to share his football

background, stressing the impact of meaningful relationships, diligent effort,

and Albany's football enthusiasm, as well as turning criticism into

opportunities.

Trevon Shorts joins The Nest to recount his football

experiences, from his roots in Maryland to his arrival in Albany, and conveys

his fondness for arena football and the loyal supporters of the Albany

Firebirds.

Brandon Sesay, Defensive Coordinator for the Albany

Firebirds, joins The Nest to discuss his professional journey. What role does

direction and transparency play in his success? How did his basketball

background influence his football career? What importance does he place on

excelling in small tasks?

Nick Vannard, Director of Game Day Operations and Community

Relations, joins the show to outline his daily responsibilities, the creative

inspiration for in-game entertainment, and the significant time and effort

invested in the game script. Ben Nelson shares his background in professional

sports, his role with the Albany Firebirds, and the importance of what he

brings to the table.