FireFight

Social media got you down? We don't think it's any secret that too much social media can leave one feeling depressed, but we also know there are hidden dangers you aren't even thinking about.

This episode Dannie and Jenae are talking romantic relationships--and the ones that suck the happiness right out of you. Are you hanging onto something or someone just out of fear of having to let it go? And if so, what is that costing you?

Do you feel as though you have peaked in life? And if so, is that a good thing or a bad thing? Dannie and Jenae talk about how one person's peak might be another's low point. There are always more mountains to climb.

We are all about the mind-body connection, and this episode we explore how our thinking and behavior not only affects our happiness and sense of fulfillment but also how it affects our body and physical health. Special guest Dr. Dalal Akoury, interventional medicine physician.

When things go wrong, it is super easy to assume the victim role and start the personal pity party. When we fall into this cycle, we can't see the forest for the trees. Allow Dannie and Jenae to explain the bigger picture.

Would you rather be happy or comfortable? There is a point where the pain of sitting in your unhappiness becomes so difficult to deal with that you are forced to move toward your dreams. Listen as we determine the breaking point.

So many times we go through life chasing certain things on our supposed path to happiness, only to realize that once we get to those things, they don't make us happy. How much of your picture of happiness is dictated by others' expectations and desires?

You are rolling along and then bam--barriers, roadblocks, hard-to-deal-with people and circumstances. What does the setback really mean? Are you allowed to have a pity party? And most importantly, how do convert your attitude back to where you need it?

Strangely enough, the holidays are often a reminder of all the bad stuff in our lives. We focus on what we don't have or what has gone wrong. What if you could change your perspective instantly? Dannie and Jenae discuss if that is achievable and what it would take to make that leap.

Is what you want from life really what you are asking for, or are you getting your signals crossed? Being specific with your happiness is important. Dannie and Jenae explain why.