What if the guilt you carry isn’t yours? What if the part of you that people-pleases, overworks, or shuts down emotions is actually a younger part still trying to feel safe?

In this tender, reflective fireside conversation, we dive into the psychology and soul work of inner child healing—exploring themes like emotional shutdown, chronic guilt, people-pleasing, and the invisible scripts we inherit from childhood. You’ll learn how guilt can disguise itself as duty, how inner reactivity often comes from a younger version of you, and how to begin the sacred process of reparenting yourself with compassion and presence.

We unpack the science of crying, the power of visualisation, and tools like schema therapy and Internal Family Systems (IFS). You’ll also meet the concept of the “Inner Council”—an evolving group of archetypes inside you—and discover how to build real intimacy with yourself.

This is not a podcast about perfection or quick fixes. It’s a space for deep remembering: that you were never broken, and that reclaiming your energy isn’t selfish—it’s sacred.

✨ Includes reflective prompts and somatic practices for the days that feel heavy.

Welcome to the first episode of Fires of Alchemy: In Conversation—a fireside chat style podcast exploring fear, transformation, desire, embodiment, and the real magic hidden in everyday moments.

In this deep dive, we unpack the key ideas behind the Fires of Alchemy journey so far. Drawing from blog posts, tarot reflections, psychological research, and embodied wisdom, we explore:

The difference between fear and anxiety

How the brain’s ‘fear loop’ gets stuck (and how to exit it)

Guilt vs toxic guilt—and how to reclaim your energy

Inner child healing and emotional memory

Embodiment practices like quantum relics and nature rituals

Desire as divination

Tools for discernment in a noisy world: media literacy, algorithms, and AI

This is a warm, intuitive summary of almost everything Fires of Alchemy has covered so far, inviting you to begin your own transformation—one step, one scroll, one inner whisper at a time.

🌿 Mentioned: Inner Council, Spiral Healing, Nervous System Tools, Tarot, and AI Reflection

Pull up a stump. You’ve found the fire. 🔥

This is Fires of Alchemy: In Conversation—a podcast for people ready to wake up from autopilot, reclaim their joy, and start living a life they actually want.

In this opening episode, I (Nick) share the story behind the podcast: how years of depression, burnout, and spiritual searching led me to create this space for deep reflection, tarot insights, and tools for transformation. You’ll hear why I left my career as a registered nurse, what it means to reclaim your agency in a world built to numb you, and how this podcast can be a warm companion on your path.

Whether you’re cooking, driving, resting, or going through your own version of the dark night of the soul, this podcast is designed to meet you there—with heart, honesty, and a little alchemical magic.

💻 Read more: firesofalchemy.com

☕ Support the project: Buy Me a Coffee

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