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A podcast about CrossFit, Life, and Health through the lens of some middle, and some not so middle aged average joe's trying to get and or stay healthy.... more
FAQs about FireTower and Friends:How many episodes does FireTower and Friends have?The podcast currently has 11 episodes available.
April 11, 2021KallieKallie joins us and we talk the Open, Celiac Disease, Diabetes and Dillon stories....more26minPlay
December 05, 2020Episode 8 - NoahThanksgiving, Christmas, Election Relief, and a Doctor in the house....more29minPlay
September 12, 2020Episode 7 - InjuriesWe talk Sports, injuries, All In, Viome, and Bears......more28minPlay
March 07, 2020Episode 4 - BarryBarry shares his story, Jay and Barry fight over Michael Jordan, Kyle and Emily go to the Games, and Tim becomes a QB....more37minPlay
February 01, 2020Episode 3 - AdrenalineJay gets flexy, Kelly faces death in the water, Tim is afraid of drowning, Kyle makes excuses for refs, and Jamie cleans dog food....more32minPlay
January 05, 2020Episode 2 - Our FirstA mother under the bus, Emily laughs, and our first CrossFit Experiences....more41minPlay
December 14, 2019Episode 1 - GoalsWe talk about our goals for the upcoming year in CrossFit and Health....more21minPlay
FAQs about FireTower and Friends:How many episodes does FireTower and Friends have?The podcast currently has 11 episodes available.