Ian Kahng is from the Seattle area and attended BYU where he found a love for positive psychology. His book, "Firmness of Mind", is "a collection of advice from professional psychologists on how the young members of the LDS Church can use the study of human happiness to live happier lives."

In this episode Ian divulges some of the great insights he's gained from is work in positive psychology including talking about the 5 spheres of happiness, managing vs. controlling thoughts, and the character of Christ. 

His book will officially be released December 7. You can pre-order it here: https://www.firmnessofmind.com/