.🏈 Hey, Chain Movement!

This week, we’re switching things up—no traditional four downs—because we’re going all in on a full first-round 2025 NFL Mock Draft!

🔥 Hosts Nick & Antonino go pick-by-pick through all 32 first-round selections, making predictions, debating team needs, and spotlighting potential future stars. Whether you're a draft junkie or just getting into it, this episode is packed with insight, surprises, and a few hot takes.

⏳ Half-Minute Halftime Show – ⚡ We’re launching a new way to connect! Email us your takes, questions, or bold predictions at [email protected] – we might feature your message on the show!

✅ Hit Follow/Subscribe for NFL breakdowns, bold predictions, and fast-paced football talk! Turn on notifications so you never miss an episode.

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🌎 All Links & Extras: 🔗 https://linktr.ee/firstand30

🎙️ Let’s go for it!

🏈 Hey, Chain Movement!

For the first time ever, we’re bringing a guest onto the show! Washington Commanders superfan Joe Mintz joins us to break down the team’s offseason moves and what it's like being a Commanders fan after their best season in over 30 years!

🔥 In this lightning-fast, high-energy 30-minute episode, hosts Nick & Antonino cover:

1st Down – 🏹 Commanders' offseason recap from a real fan’s perspective

2nd Down – 30 years of being a Commanders fan—why optimism is at an all-time high

⏳ Half-Minute Halftime Show – ⚡ Quick breather before the second half!

3rd Down – NFL rule changes: Did the tush-push get pushed out?

4th Down – New QB faces in new places—breaking down all the offseason quarterback moves

2-Minute Drill – The latest NFL headlines in rapid-fire mode

⚡ All this, packed into just 30 minutes—so you never miss a beat!

✅ Hit Follow/Subscribe for weekly NFL breakdowns, bold predictions, and fast-paced football talk! Turn on notifications so you’re always in the loop.

📲 Follow us on Social Media!

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🌎 All Links & Extras: 🔗 https://linktr.ee/firstand30

🎙️ Let’s go for it!

🏈 Hey Chain Movement: First & 30 - Show Me the Money! Free Agency Winners, Losers & Way-Too-Early Super Bowl Picks

The NFL Free Agency Frenzy is in full swing, and we're breaking down all the biggest moves in a lightning-fast, high-energy 30-minute episode! Hosts Nick & Antonino bring you four action-packed downs, diving into the winners, losers, contract madness, and early Super Bowl contenders based on free agency moves so far!

🔥 1st Down – Who won free agency? We break down the biggest signings and the teams that made all the right moves!

💰 2nd Down – Who lost big? Which teams fumbled the bag and overpaid for the wrong players?

⏳ Half-Minute Halftime Show – A quick breather before the second half!

🐅 🤠 3rd Down – Bengals & Cowboys Free Agency Grades – Two fans, two perspectives. How did their teams stack up?

🔎 4th Down – Who’s still available? Were these guys overpaid or underpaid? Plus, our way-too-early Super Bowl picks based on free agency moves so far!

🏆 2-Minute Drill – Wrapping up with NFL Awards talk and final thoughts!

⚡ All this, packed into 30 minutes, so you never miss a beat!

✅ Don’t miss out! Hit Follow/Subscribe and join us every week for NFL breakdowns, bold predictions, and fast-paced football talk! Turn on notifications so you never miss a new episode!

📲 Follow us on Social Media!

🔵 Facebook: @Firstand30

📸 Instagram: @firstand30pod

🐦 Twitter/X: @firstand30pod

🌎 All Links & Extras: 🔗 https://linktr.ee/firstand30

🎙️ Let’s go for it!

🏈 Hey Chain Movement, it's First & 30 - OFFSEASON Edition!

Get ready for a lightning-fast, high-energy breakdown of the biggest moves in the NFL! Hosts Nick & Antonino bring you four action-packed downs covering everything from the NFL Combine to Free Agency, all in a crisp 30-minute episode designed to keep you ahead of the game.

🔥 1st Down – The NFL Combine came and went—who’s rising, who’s falling, and what it means for draft season!

💰 2nd Down – Franchise Tag Deadline has passed—who got locked in, and who’s testing the market?

⏳ Half-Minute Halftime Show – A rapid-fire moment before the second half!

🏃‍♂️ 3rd Down – Free Agency Frenzy! Who are the top available targets, and which teams are making big moves?

🛒 4th Down – Bargain Bin GM Mode – Who are the best under-the-radar signings teams should be making?

🏆 2-Minute Drill – Wrapping up with NFL NEWS—what are the latest transactions?

⚡ All this, packed into 30 minutes, so you never miss a beat! Hit Follow/Subscribe and join us every week as we break down the biggest NFL stories in record time!

🎙️ Ready? Let’s go for it!

📲 Follow us on Social Media!

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📸 Instagram: @firstand30pod

🐦 Twitter/X: @firstand30pod

🌎 All Links & Extras: 🔗 https://linktr.ee/firstand30

"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four OFFSEASON PREVIEW downs, covering all the wild content to come as we navigate the long 'desert road' until the 2025 NFL season!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. "Let's go for it!"

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"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four SUPER BOWL downs, covering all the action from the big weekend in New Orleans!

1st Down - A full Super Bowl Recap of the Philadelphia Eagles 40-22 victory over the Kansas City Chiefs!

2nd Down - What went well for the Eagles and what went really wrong for the Chiefs!!

Half-Minute Half Time Show

3rd Down - Super Bowl FALL OUT! What does this mean for KC and PHI? Where does this Super Bowl rank among all time worst!?!

4th Down - It's time to go for it... we give our "Way too Early" Super Bowl prediction for next year, and we close out Season 3 of First and 30 with some fun memories and milestones!!!!

2 Minute Drill - We finish dancing in the endzone with all the NFL awards!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. "Let's go for it!"

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"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four SUPER BOWL downs, covering all the action from Conference weekend leading into the big weekend in New Orleans!

1st Down - A special Philadelphia Eagles based preview of the Super Bowl!

2nd Down - A special Kansas City Chiefs based preview of the Super Bowl!

Half-Minute Half Time Show

3rd Down - Big money will be wagered during the Super Bowl. Here are some fun prop bets to consider!

4th Down - It's time to go for it... we give you our OFFICIAL season finale prediction of who we think will hoist the Lombardi trophy!

2 Minute Drill - We finish dancing in the endzone with all the latest news around the NFL!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. "Let's go for it!"

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"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four PLAYOFF EDITION downs, covering all the action from Conference weekend leading into the Pro Bowl and Super Bowl weekends!

1st Down - With the NFL Conference Round of the playoffs behind us, let's react and recap the AFC matchup between the Buffalo Bills and Kansas City Chiefs!

2nd Down - On the other side of the conference, what ended up happening in the NFC Conference Championship game between the Washington Commanders and Philadelphia Eagles?

Half-Minute Half Time Show

3rd Down - Then there were only two remaining... Here is your Super Bowl sneak peek and quick preview!

4th Down - It's time to go for it... we have one more game before the Super Bowl...that's right...the PRO BOWL! What to expect, and will you be watching?

2 Minute Drill - We finish dancing in the endzone with all the latest news around the NFL!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. "Let's go for it!"

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"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four PLAYOFF EDITION downs, covering all the action from Divisional weekend leading into the Conference round of the playoffs!

1st Down - With the NFL Divisional Round of the playoffs behind us, let's react and recap the two AFC game matchups!ome Team Heroes?!?!

2nd Down - On the other side of the conference, what ended up happening in the NFC Divisional Round? It's time to react and recap those games, too!

Half-Minute Half Time Show

3rd Down - Then there were only four remaining... Here is your Conference Championship preview and predictions!

4th Down - It's time to go for it... so how about we play a little FACT or FICTION with these NFL scenarios and statements?

2 Minute Drill - We finish dancing in the endzone with all the latest news around the NFL!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. "Let's go for it!"

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"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four PLAYOFF EDITION downs, covering all the action from Wild Card weekend leading into the divisional round of the playoffs!

1st Down - Home Team Heroes?!?! Let's chat about how the Ravens and Commanders took care of business for the DMV Reaction

2nd Down - How about we react to the rest of the Wild Card Weekend matchups? We break down what stood out to us the most in these games.

Half-Minute Half Time Show

3rd Down - With the Divisional Round set, how about we get into some game day previews and predictions??!

4th Down - It's time to go for it... Hypothetically, what would occur if these scenarios played out during the playoffs?

2 Minute Drill - We finish dancing in the endzone with all the latest news around the NFL!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. "Let's go for it!"

Follow us on Social Media!

Facebook @ First & 30

Instagram @firstand30pod

Twitter/X @firstand30pod

Connection Hub @ https://linktr.ee/firstand30