August 31, 2022

First Aid Kit for Mastering Overwhelm - Anxiety Help

22 minutes

Send us a text

First Aid Kit for Mastering Overwhelm - Anxiety Help
Feeling this perpetual feeling of overwhelm, can cause mental slowness, forgetfulness, confusion and difficulty con concentrating. In this episode of Get Real with The English Sisters we chat about overwhelm and giving you a first aid kit so that you can master it.

FIRST AID KIT FOR OVERWHELM - INSIDE YOU WILL FIND.
- THREE DEEP BREATHS and the world slows down.
Remember you are in control of your mind and not the other way around so you can imagine you pause your mind just like you stop a tv programme or what you are doing on your phone when you want a cup of tea.
- A LIST OF THE URGENT things you need to do today and leave the rest.
- THE PRESENT MOMENT - what is going on today, one day at a time.
- AN IMAGINARY COMFORT BLANKET - to wrap around yourself to feel calm, comfort and heal your mind whenever you need it.

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at [email protected] if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]

Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters