Ross, Ollie and Dave are back to run through the entire week one card, and look ahead at what could be a fantastic season.

If you want to hear more from us, search for the main feed by looking for First and Ten Podcast - NFL Show

We will have at least two episodes every week, and even when the season is over we will have our fantastic draft coverage breaking down every single position group to help you get to know the players your team will be drafting.

Lee & Andy break down all the latest Dolphins news and rumours

Lee & Andy have a quick catchup on all things Dolphins, the news never stops!

No Terron Armstead deal yet, but Lee and Andy get together to break down the free agents signings the Miami Dolphins have made

With the Russell Wilson trade and a host of other action, Lee & Andy chat through what that means for the Dolphins and who could be on the Fins' target list

We're well and truly into the offseason, but if you still want to hear your weekly Dolphins conversation then join the lads to discuss whether Mike Gesicki should get the franchise tag and various other snippets of news

There's never any downtime in the NFL, and the lads are back to discuss the flurry of coaching hires that Chris Grier and Mike McDaniel have made over the last week.

This week the lads discuss the events of the last couple of weeks, including the hire of Mike McDaniel as new Head Coach, the Brian Flores lawsuit and a preview of the Super Bowl

The lads discuss the latest on the coaching search as the rumours are hotting up on who will be the next head coach of the Dolphins.

Lots to get through this week as the lads break down Head Coaching runners and riders, and have some fun with the end of season awards!