How to reduce the stress in our lives, want to know some ways? Know someone who has food anxiety? Do you ask yourself, what should I make for dinner? Actually, at first, it’s not about food recipes, it’s not what to make for dinner. It should be, “who do I make dinner for?” Why? To release stress, enrich your relationship, better your health, experience, and lives, if you create this awareness first. Let’s get started!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References: American Psychosomatic Society: https://journals.lww.com/psychosomaticmedicine/Citation/2016/05000/The_Neurobiology_of_Giving_Versus_Receiving.7.aspx

Steven Witherly: https://www.amazon.com/Why-Humans-Like-Junk-Food/dp/059541429X

Benefits of Volunteering: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm