A guided meditation that treats breath as a cosmic reset. Using the fire energy of Aries, the first sign of the zodiac, this practice drops you into beginner's mind and the original self that existed before conditioning, before stories, before the shapes you had to take.

Through a gentle birth canal visualization, you'll move through layers of inherited beliefs and old identities, emerging into the sacred moment of a first breath. New lungs. New heart. New beginning.

This meditation is for anyone standing at a threshold. Anyone ready to begin again. Anyone who has forgotten the spark they came in with.

Best experienced with headphones, in a quiet space, lying down or seated comfortably.

Approximately 25 minutes.

Facilitated by Shanen of Healing Circle PH, a donation-based online meditation space. If this practice supported you, energy exchange in any form is deeply appreciated and helps sustain this offering.

Tags: aries meditation, new moon meditation, beginner's mind, birth visualization, soul remembrance, breathwork meditation, guided meditation, energy healing, Philippines meditation