A guided meditation for the total solar eclipse in Leo on 12 and 13 August 2026.

Most of us carry a version of ourselves that was built to be seen a certain way. It is not a lie and it is not a failure. It is a thing we made, and it lives in the body: in the small muscles around the eyes, in the set of the jaw, in the front of the throat where words are softened before they leave, in a chest that has learned not to take up room.

This session goes to those places and lets the arranging stop.

The eclipse is a covering, not a loss. What is behind it is still whole and still burning, unchanged by not being seen. This meditation works with that: not becoming less when the watching stops, only becoming quiet.

The practice moves slowly through the face, the throat and the chest, then opens into a long stillness. There is a ten minute stretch of sound only rest near the end, held by two soft bells. Nothing is asked of you there. The session closes with a sealing, so that what rested does not have to be picked up again on the way out.

Suitable for beginners. No experience needed. Find a position you can stay in without adjusting, and let the eyes close if that feels right.

Runtime: approximately 40 minutes.

Best for evening practice, eclipse days, or any night when you have been seen all day and need to stop being anyone.

Guided by Shanen Keith, meditation facilitator, Reiki Master and Seraphim Blueprint practitioner. Live donation based sessions are held twice monthly with Meditation and Healing Circle PH.

Keywords: solar eclipse meditation, Leo eclipse August 2026, guided meditation for authenticity, letting go of the mask, people pleasing meditation, jaw and throat tension release, meditation for social exhaustion, deep rest meditation, body scan meditation, evening meditation, guided meditation Philippines, Seraphim Blueprint, sleep and stillness, 40 minute guided meditation, releasing the performed self

A 25-minute guided meditation for the Lion's Gate portal, August 8, 2026, with an extended seven-minute rest.

This is not a manifestation practice. The 8.8 portal this year opens four days before a total solar eclipse at 20 degrees Leo, conjunct the South Node, in a sky already carrying Jupiter through Leo and the North Node newly in Aquarius. South Node eclipses do not ask what you want to call in. They ask what you are finally willing to put down.

So this recording works with threshold and release. You will feel what you are carrying, choose one thing, thank it, and set it down before you cross. Then the guidance stops and you are given seven unhurried minutes on the other side of it. There is nothing to visualise correctly and nothing you need to believe.

What this practice includes

• A short settling, then a threshold sequence
• Release rather than acquisition
• A seven-minute sound-only rest for integration
• A slow, quiet return

Best listened toOn August 8, or any time in the eclipse window through mid-August. Many in the community listen at 8:08 in the morning or 8:08 in the evening. Headphones where you can. Lying down is welcome, and falling asleep in the long rest is not a failure.

Who this is forAnyone in a season of transition, ending, or quiet exhaustion with a role they have outgrown. No experience with meditation required.

Guided by Shanen Keith, meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner. Part of the After the Rebirth series, following the lunar cycle from August through November 2026.

Tags: lions gate meditation, 8 8 portal, lion's gate 2026, guided meditation for letting go, solar eclipse meditation, leo eclipse august 2026, threshold meditation, release meditation, south node eclipse, long silence meditation, deep rest meditation, reiki guided meditation, eclipse season 2026, meditation for transition, 25 minute guided meditation

A conscious breathing meditation for release and renewal.

With each exhale, you let go of a version of self you have outgrown. With each inhale, you welcome the one you are becoming. This is a slow, somatic practice of surrender and trust, using nothing but the breath to carry one self out and the next self in.

You will be guided into a place of inner safety, then into the death and rebirth breath itself, followed by a long stretch of stillness for the practice to settle. The session closes by grounding you back into your body and sealing in the self that arrives.

No experience needed. Find a quiet space, something comfortable to rest against, and let the breath do the work.

About the practitionerShanen Keith is a meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner. She hosts Meditation & Healing Circle PH, a donation-based live meditation community, and shares guided practices timed to the lunar cycle.

Tags: guided meditation, breathwork, conscious breathing, transformation meditation, letting go, surrender, rebirth, self release, somatic meditation, spiritual growth, energy healing, Reiki, lunar meditation, shadow work, inner transformation

Reclaim the energy you've given away. This Full Moon in Aquarius guided meditation is a homecoming: a gentle journey to release old ties, forgive what needs forgiving, and call your light back to the center of your being.

What's inside:

• Breath-paced relaxation and full moon attunement
• A moonlit inner sanctuary journey
• A guided release and forgiveness practice
• Energy reclamation, one flame at a time
• A 7-minute sound bath for deep integration
• Gentle sealing and grounding to close

Best experienced: Lying down or seated, with headphones, in the evening of the full moon or the nights just after. No experience needed.

About your guide: Shanen Keith is a meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner based in the Philippines, and the heart behind Meditation & Healing Circle PH.

May your light come home. 🌕

Tags: full moon meditation, aquarius full moon, guided meditation, energy healing, sound bath, releasing meditation, forgiveness meditation, cord cutting, reclaim your power, sleep meditation, moon ritual, spiritual healing, meditation for letting go, lunar meditation, energy reclamation

A 20 minute guided meditation for the new moon in Cancer.

The new moon in Cancer is a beginning that asks nothing of you. The moon is at home in this sign, so the feelings run deeper and closer to the surface than usual. Cancer is the water of home, family, memory, and belonging. It asks about safety. Not the kind built out of achievement or approval, but the kind that lives in the body and does not depend on anyone staying.

This guided meditation is not about setting goals or planning the next thing. It is about coming back to the body and asking a quieter question. How do you want to feel, and where do you actually belong.

In this new moon meditation:

• Slow breathwork to settle the nervous system
• A somatic return to the body as your first home
• Gentle work with the places you made yourself smaller in order to be kept
• A long stretch of held silence for deep rest and energy transmission
• New moon intention setting through felt sense rather than goal setting

Who this is for:
Anyone working with new moon rituals, lunar cycles, emotional healing, inner child work, or the search for safety and belonging within. No experience needed. This meditation is suitable for beginners and for long time practitioners alike.

How to listen:
Find a quiet space where you will not be interrupted. Lie down or sit comfortably. Use headphones if you can. Please do not listen while driving or operating machinery.

Guided by Shanen Keith, meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner. New guided meditations released with each lunar cycle, alongside live group sessions with Meditation & Healing Circle PH.

Nothing is missing from you. Nothing ever was.

Tags: new moon meditation, new moon in Cancer, guided meditation, lunar meditation, sleep and rest meditation, somatic meditation, energy healing, emotional healing, new moon ritual, intention setting, breathwork, self compassion, nervous system regulation, Reiki, Seraphim Blueprint

The Strawberry Moon rises in Capricorn, and she is asking one honest question: how much of what you are carrying actually belongs to you?

This full moon meditation is an invitation to look clearly at the weight. The expectations absorbed from others. The grief folded neatly away because life kept moving. The inherited beliefs about how much you must prove before you are allowed to rest.

In this session you will:

• Settle into the grounding energy of the Capricorn full moon
• Move through a body-based inquiry into what you have been carrying
• Work with a forgiveness prayer for release
• Rest in a 10-minute sound-only integration space
• Return lighter, and more fully yourself

You do not have to understand why you have been carrying it. You simply have to be willing to set it down.

An invitation to rest in pure being.

This meditation holds space for deep silence, supported by gentle energy and sound. There is nothing to do and nowhere to go here. Only the gift of presence, and the quiet wisdom that arises when we allow ourselves to simply be.

In this practice you will:

Settle gently into the body and let the breath find its own rhythm
Arrive in an inner sanctuary of stillness that has always lived within you
Receive a soft current of grace and light that restores without asking anything of you
Lay down what you have been carrying through a quiet practice of release
Rest in pure being, resting as the open awareness beneath every thought
Move through an extended passage of supported silence
Return gently, carrying the stillness with you into your day

Find a quiet space where you will not be disturbed. No preparation is needed. Come exactly as you are.

When you are ready to gather in stillness with others, you are warmly welcome in our live Friday meditation Circle. You will find the details on the Meditation & Healing Circle PH community page.

Under the dark of the Gemini new moon, the biggest super new moon of the year, we turn inward to the quiet stories we tell ourselves about who we are. This is a meditation of release and replanting, a chance to set down an old narrative and plant a truer one in the fertile dark.

In this meditation you will experience:

A breath-led grounding into the still chamber within

- A gentle meeting with the old story that no longer serves you- A clearing and release of that narrative through the breath- A Seraphim light activation to restore your original brightness- A forgiveness prayer to lay the past to rest- The planting of a new seed of intention into the fertile dark of the new moon- A ten minute sound-only resting space- A Merkaba sealing and a soft return

Settle somewhere you will not be disturbed, and let yourself be held.

Tonight the Moon fills in Sagittarius, the sign of the seeker reaching toward truth, meaning, and freedom. In this guided meditation we ground that fire in the body, let it awaken, release what has been dimming it, and aim it clearly, like an arrow drawn from a steady hand.

This session works with the grounding of Saturn, the awakening current of Uranus, and the transforming light of Pluto, woven through a soft, breath-paced lunar practice. It includes a Seraphim light activation, the presence of Archangels Michael and Gabriel, a Forgiveness Prayer, and an extended sound-only space for deep rest.

Suitable for beginners and lifelong practitioners alike. Find a quiet place where you can be held, and let yourself arrive.

A deeply personal meditation where you will build your own sacred inner space. A place of safety, peace, and restoration that is entirely yours.

In this practice, you will be guided slowly through the building of a sanctuary within you. Element by element, sense by sense. The ground beneath your feet, the light, the air, the water, the fire, the green growing things. You will find the heart of your sanctuary, and a place to rest. You will feel what this space gives you, what it clears away, and what it restores.

Once created, this sanctuary becomes a place you can return to anytime you need stillness or comfort. When you are tired. When you are overwhelmed. When you are grieving. When you are uncertain. When you are joyful. You do not need permission. You do not need a ritual. You only need to close your eyes and remember.

This recording is shared for those who could not attend the live session. It includes a ten minute sound only segment in the middle, held in silence and ambient sound, where you can rest fully inside the sanctuary you have built.

Find a quiet space. Sit or lie down. Let yourself be guided.

🤍 This work is offered through Meditation & Healing Circle PH, a donation-based community of meditators and energy workers. If this meditation supported you and you feel called to give, your love offering helps sustain the work and keep these sessions accessible to all. Details are pinned in the group, or reach out directly.

Live sessions are held twice a month on Fridays at 8:00 PM Philippine time via Zoom. All are welcome.

With love,Shanen