The Strawberry Moon rises in Capricorn, and she is asking one honest question: how much of what you are carrying actually belongs to you?

This full moon meditation is an invitation to look clearly at the weight. The expectations absorbed from others. The grief folded neatly away because life kept moving. The inherited beliefs about how much you must prove before you are allowed to rest.

In this session you will:

• Settle into the grounding energy of the Capricorn full moon
• Move through a body-based inquiry into what you have been carrying
• Work with a forgiveness prayer for release
• Rest in a 10-minute sound-only integration space
• Return lighter, and more fully yourself

You do not have to understand why you have been carrying it. You simply have to be willing to set it down.