First Chakra - You Are Safe And Secure (30 min)

Many people believe that the physical body we can perceive with our senses and our everyday consciousness is all there is to us. But you also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet (and in men, prostate issues). This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.

This is a 30 minute version of the You Are Safe And Secure guided meditation. Hosted on Acast. See acast.com/privacy for more information.