Happy Mind: Meditations from the Ancient World to Modernity

By Zebediah RiceAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

Happy Mind: Meditations from the Ancient World to Modernity episodes

October 30, 2024 PHUO (15 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

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15 min
October 30, 2024 PHUO (30 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

Hosted on Acast. See acast.com/privacy for more information.
31 min
October 30, 2024 PHUO (60 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.

PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self
HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force
UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine
ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same

Hosted on Acast. See acast.com/privacy for more information.
1 hr
August 13, 2024 Rain 🌦️ Without Clouds (60 min)
An impromptu meditation sesh recorded in the countryside this summer.
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1 hr
August 12, 2024 Rain 🌦️ Without Clouds (30 min)
An impromptu meditation sesh recorded in the countryside this summer.
Hosted on Acast. See acast.com/privacy for more information.
31 min
May 23, 2024 Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
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1 hr
May 23, 2024 Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
Hosted on Acast. See acast.com/privacy for more information.
31 min
May 23, 2024 Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
Hosted on Acast. See acast.com/privacy for more information.
16 min
August 13, 2022 Join Sesh on Alyte with me tomorrow
I’m excited to share that there are now four meditation classes available on the @alyte.app Apple app (https://www.alyte.app/). Tomorrow you can join me live to do a pre-recorded meditation class together. Simply join via the link in my Instagram bio or download the Alyte app from the app app store, sign up to the app and add the sesh to your schedule.

For those of you who don’t know, Alyte is the new social fitness app -- it's like having a yoga and meditation studio for friends but on your phone. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness or mindfulness. So join me, as we start the movement, for social movement.

https://www.alyte.app/

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2 min
July 15, 2022 Live Alyte meditation sesh starts in about an hour!
If you'd like to join a live meditation sesh—it’s starts in about an hour, @ 8:30 am California time. Simply go to the https://www.alyte.app/zeb to download the app and sign up. It’s like going to a meditation class with your friends (and me), but online via the Alyte app (iOS only for now).

Other live classes with me are coming up on 8th of August at 1:00 pm PST and the 9th of August at 1:00 pm PST (GMT times below).

See acast.com/privacy for privacy and opt-out information.
1 min

About Happy Mind: Meditations from the Ancient World to Modernity

From the publisher's feed

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired…