If you'd like to join a live meditation sesh—it’s starts in about an hour, @ 8:30 am California time. Simply go to the https://www.alyte.app/zeb to download the app and sign up. It’s like going to a meditation class with your friends (and me), but online via the Alyte app (iOS only for now).

Other live classes with me are coming up on 8th of August at 1:00 pm PST and the 9th of August at 1:00 pm PST (GMT times below).

See acast.com/privacy for privacy and opt-out information.