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First Class Fatherhood
By First Class FatherhoodKids & Family
First Class Fatherhood episodes
- #430 Chris DuffinEpisode 430 Chris Duffin is a First Class Father known as the “Mad Scientist of Strength”. He is the only person in the world today squatting and deadlifting over 900lbs at his body weight and is one of the best Powerlifters of our age, and one of the most respected strength coaches in the industry. He has positioned himself uniquely in the fitness world bridging the gap between the top clinical rehab and sports professionals in the world and in the trenches athletes and strength & conditioning coaches. In this Episode, Chris shares his Fatherhood journey which includes three children. He describes his philosophy and approach towards diet and exercise. He discusses his upbringing and how he took on a parenting role for his siblings at an early age. He talks about his Kabuki Strength Equipment and why it is used by many professional sports leagues and powerlifters. He presents his opinion on young kids lifting weights and what is a safe age to start. He offers some great advice for new or about to be Dads and more!MANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support31 min
- #429 Curtis SliwaEpisode 429 Curtis Sliwa is a First Class Father, Founder of the Guardian Angels, Radio host and legendary New Yorker. Curtis refused to accept criminal activity and founded one of the world's largest grassroots organizations, the Guardian Angels which has expanded into 14 countries and over 140 cities. His work has been recognized by Presidents Nixon, Reagan, Clinton and Bush; applauded by New York Mayor Michael Bloomberg and former New York Mayor Rudolph Giuliani; and commended by business, entertainment, and civic leaders worldwide. He currently co-hosts the Curtis & Juliet show on WABC weekdays from 12-3 PM Eastern. In this Episode, Curtis shares his Fatherhood journey which includes three boys. He discusses the Guardian Angels and the results that the fatherless crisis is having on our society. He describes the current state of crime in New York City and his campaign to run for NYC Mayor in 2021. He talks about the importance of parents taking responsibility and not always blaming the school teachers. He offers some great advice for new or about to be Dads and more!MANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support25 min
- #428 Gunnar PetersonEpisode 428 Gunnar Peterson is a First Class Father and personal trainer whose clients include celebrities, professional athletes, and everyday people. He is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. Gunnar has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing and various NCAA sports. Many film and television celebrities have also sought Gunnar’s guidance in preparing for roles and have stayed on to become year-round clients, making him a cornerstone of their fitness regimen. In this Episode, Gunnar shares his Fatherhood journey which includes five children. He describes the importance of health and fitness and how dads can keep the dad bod away. He discusses how dads can help teach their kids to eat healthy and exercise. He talks about the challenges of personal training during the pandemic. He offers some great advice for new or about to be Dads and more!MANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support23 min
- #427 Mark “Oz” GeistEpisode 427 Mark “Oz” Geist is a First Class Father, US Marine and Benghazi attack survivor. Mark was a member of the Annex Security Team that fought the Battle of Benghazi, Libya, from September 11 to September 12, 2012. After serving 12 years in the United States Marine Corps, Oz became a Deputy Sheriff in Teller County, Colorado where he Investigated for Crimes against Children. Certified as a Forensic Interviewer of children, he investigated numerous cases of abuse in which he helped to secure convictions of the perpetrators. Oz is still recovering from the injuries he sustained in the battle. He is a co-author of the bestselling book 13 Hours: The Inside Account of What Really Happened in Benghazi. In this Episode, Mark shares his Fatherhood journey which includes three children. He discusses the challenges of being a dad while deploying over 20 times. He describes the importance of teaching kids about gun safety and when to introduce guns to your kids. He talks about the call to Defund The Police and what needs to happen to ease the tension between police officers and the community. He gives his opinion on the movie 13 Hours: The Secret Soldiers of Benghazi and his kids' reaction to it. He offers some great advice for new or about to be Dads and more!HIMALAYA BOTANIQUE TOOTHPASTE - https://www.amazon.com/Himalaya-Pomegranate-Fluoride-Free-Gluten-Free-Saccharin-Free/dp/B0026X3MKOPromo Code - FatherhoodSave 20%HIMALAYA - https://himalayausa.comMANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support27 min
- #426 Kurt WarnerEpisode 426 Kurt Warner is a First Class Father and NFL Hall of Fame Quarterback. He has one of the greatest stories in NFL history which includes going from Undrafted to Enshrined. Kurt led the Rams to a Super Bowl Championship and was the MVP of Super Bowl XXXIV. He is a 2x NFL League MVP and was the Walter Payton Man Of The Year in 2008. After his NFL career he successfully transitioned to the Broadcast booth. Kurt last joined me on Episode 71 of the podcast. In this Episode, Kurt Warner gives us an update on his seven kids. He describes his new platform QB Confidential, who it will benefit and when he plans to launch it. He discusses his faith and it’s impact on the lives of his children. He talks about the balance of disciplining the kids between his style and that of his, former Marine, wife Brenda. He offers some great advice for new or about to be Dads and more!QB CONFIDENTIAL - https://instagram.com/qbconfidential?igshid=14q55wj2c9qtxHIMALAYA - https://himalayausa.comPromo Code - FatherSave 20%HIMALAYA BOTANIQUE TOOTHPASTE - https://www.amazon.com/Himalaya-Pomegranate-Fluoride-Free-Gluten-Free-Saccharin-Free/dp/B0026X3MKOPromo Code - FatherhoodSave 20%MANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support33 min
- #425 Brian DeeganEpisode 425 Brian Deegan is a First Class Father and Freestyle Motocross Legend. Brian is the most decorated Freestyle Motocross rider in the competition’s history with 14 X-Games medals to his name, including X Games Gold medal in Rally Cross. He also holds the elite distinction of being the only rider to compete in every X Games competition since the games’ inception. In the last year, Brian has dominated the off-road trucking world, taking both Lucas Oil Pro 2 Unlimited and Pro Lite Unlimited Championships, being named Lucas Oil Rookie of the Year in Pro 2 Unlimited, and taking home the 2011 Lucas Oil Driver of the Year. The talent in Brian’s family runs deep as his daughter Halie Deegan became the first female driver to have won races in the NASCAR K&N Pro Series West. Brian’s son Haiden, at 14 years old, is touted by many to be the next big thing in Supercross just a few years down the road. In this Episode, Brian shares his Fatherhood journey which includes 3 children. He describes his rise through the action sports world and how he went from rebel motocross rider to family man. He discusses his faith and how important it is in raising his kids. He talks about the success of his kids and what it’s like to watch them compete in dangerous sports. He takes us through one of his near death experiences and how it changed his life. He talks about his approach as a dad once his daughter became old enough to start dating. He offers some great advice for new or about to be Dads and more!BRIAN DEEGAN PODCAST - https://podcasts.apple.com/us/podcast/the-deegans/id1481631496HIMALAYA BOTANIQUE TOOTHPASTE - https://www.amazon.com/Himalaya-Pomegranate-Fluoride-Free-Gluten-Free-Saccharin-Free/dp/B0026X3MKOPromo Code - FatherhoodSave 20%HIMALAYA - https://himalayausa.comMANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support39 min
- #424 Josh AbbottEpisode 424 Josh Abbott is a First Class Father and Country Music singer and songwriter. He founded the Josh Abbott Band in 2006 which is a Texas country band. The band's third CD, Small Town Family Dream, was their highest charting album, debuting at #5 on Top Country Albums, selling 21,000 copies in the US in its first week. The band made several national television performances including an appearance on Jimmy Kimmel Live and CONAN. The band performed at the 2017 Route 91 Harvest, the scene of the 2017 Las Vegas shooting. Their new album, The Highway Kind, drops on November 13,2020. In this Episode, Josh shares his Fatherhood journey which includes two children. He discusses the dichotomy of losing his father and finding out he was gonna be a father in the same month. He describes the changes in his music career since becoming a dad. He talks about his new album, The Highway Kind. He recalls the tragic events in Las Vegas where 60 people were murdered at the music festival in which his band was performing. He offers some great advice for new or about to be Dads and more!THE HIGHWAY KIND - https://www.amazon.com/Highway-Kind-Josh-Abbott-Band/dp/B08GHY8L5CHIMALAYA BOTANIQUE TOOTHPASTE - https://www.amazon.com/Himalaya-Pomegranate-Fluoride-Free-Gluten-Free-Saccharin-Free/dp/B0026X3MKOPromo Code - FatherhoodSave 20%HIMALAYA - https://himalayausa.comMANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support29 min
- Veterans Day Special EditionVeterans Day Special Edition features my interviews with Navy SEALs Jocko Willink, Andy Stumpf and Green Berets Tim Kennedy, Matthew Williams. Thank you to all the men and women who have served in the United States Military. In honor of Veterans Day you will hear the most downloaded Military Dad interviews of 2020 in this order:MATTHEW WILLIAMS - Green Beret, Medal of Honor Recipient and First Class Father. Matt received the military’s highest award for his courageous actions in Afghanistan during The Battle Shok Valley. The Battle lasted more than seven hours after Matt and his team were ambushed by over 200 enemy insurgents.ANDY STUMPF - Navy SEAL, Podcaster, Wingsuit flying phenomenon and First Class Father. Andy served with the elite counterterrorism unit SEAL Team Six. His awards and decorations include the Purple Heart, 5 Bronze Star Medals (Four with Valor). He is the host of the podcast Cleared Hot.TIM KENNEDY - Green Beret, UFC Fighter, Entrepreneur and First Class Father. Tim has numerous deployments and many awards including the Bronze Star with Valor for his actions in combat. He is a Black Belt in Brazilian Jiu Jitsu and has fought in twenty four professional MMA fights winning eighteen of them.JOCKO WILLINK - Navy SEAL, Podcaster, Bestselling Author and First Class Father. Jocko commanded SEAL Team 3's Task Unit Bruiser which fought in the Battle of Ramadi, and was awarded the Silver Star and Bronze Star with Combat V for his actions. He co-authored the books Extreme Ownership and The Dichotomy of Leadership and co-founded the management consulting firm Echelon Front. Jocko is the host of Jocko Podcast and instructs jiu-jitsu at Victory MMA & Fitness in San Diego.HIMALAYA BOTANIQUE TOOTHPASTE - https://www.amazon.com/Himalaya-Pomegranate-Fluoride-Free-Gluten-Free-Saccharin-Free/dp/B0026X3MKOPromo Code - FatherhoodSave 20%HIMALAYA - https://himalayausa.comMANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support1 hr 24 min
- #423 Tom LaidlawEpisode 423 Tom Laidlaw is a First Class Father and former NHL Defenseman. He was drafted by New York Rangers in 1978 and played for both the Rangers and the Los Angeles Kings. After retiring from the NHL he became the colour commentator for the Kings radio broadcasts. He competed on Survivor: Island of the Idols, the 39th season of the CBS series Survivor. He was the first Canadian-born person to be a contestant on the show. He hosts a podcast called True Grit Life and does some motivational speaking as well. In this Episode, Tom shares his Fatherhood journey which includes two adult children. He talks about his rise through the NHL and his experience on Survivor. He describes the relationship he had with his kids while going through a difficult divorce. He discusses the values that were important for him to instill in his kids growing up. He explains what he means by living a True Grit life. He tells us about his podcast and plans for the future. He offers some great advice for new or about to be Dads and more!TRUE GRIT LIFE - https://truegritlife.com/podcast/MANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support28 min
- #422 Darren WoodsonEpisode 422 Darren Woodson is a First Class Father and 3x Super Bowl Champion. He played his entire NFL career at Safety for the Dallas Cowboys and was inducted in their Ring of Honor. During his career he was selected to 5 Pro Bowls and was a 4x First Team All-Pro. He played his college ball at Arizona State University where he graduated with a degree in criminal justice. He was inducted into the ASU Hall of Fame as well as the Arizona Sports Hall of Fame. As an entrepreneur Darren owns two businesses and after being an analyst on ESPN for fourteen years, he is now the host of The Darren Woodson Show. In this Episode, Darren shares his Fatherhood journey which includes four children. He describes his life growing up without a Father in the home and how that has affected his own parenting philosophy. He discusses the importance of his faith and the role it plays in his life. He talks about the changes in his parenting style from his three adult children to his four year old son. He offers some great advice for new or about to be Dads and more!The Darren Woodson Show - https://www.buzzsprout.com/906109MANSCAPED - https://www.manscaped.comPromo Code - FatherSave 20% + Free ShippingSubscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]---Support this podcast: https://anchor.fm/alec-lace/support26 min
About First Class Fatherhood
From the publisher's feed
We are not just ordinary fathers, we are striving to be "First Class Fathers," and we invite you to join us! Welcome to First Class Fatherhood, a Podcast with a vision to change the narrative of Fatherhood & Family Life. Your host, Alec Lace, takes you through transformative and encouraging interviews with over 650 high profile Dads. These interviews include NFL Legends Deion Sanders, Kurt Warner and Tom Brady; Hollywood Stars Matthew McConaughey and Steve Harvey; Navy SEALs Jocko Willink and Marcus Luttrell; Skateboarding Icon Tony Hawk, UFC Fighters Kamaru Usman and Dustin Poirier & many more! What do all of these guests have in common? They're all striving to fulfill their role as a father to the best of their ability, and they want to encourage all dads to do the same! Every day is Father’s Day on First Class Fatherhood!
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