Cheating is not normal and I challenge you not to normalize destructive behavior.

Happy Thanksgiving

How to know if a man is lying to you.

No is a complete sentence. It is not selfish and it is not rude. Learn why saying no may be the best thing you can do for your life

Your life is meant to be lived for you and only you.

For years I put the idea of finding love on a pedestal until I realized that real love is found within yourself first. I learned that nothing outside of you will complete you. That you have to role up your sleeves and do the hard work yourself but in the end it will all be worth it.

In this episode we discuss what self love is and what it isn’t. I share a powerful secret with you- that all you really have is your self.

Our emotions can either be a crutch or a tool. I discuss the importance of understanding how to manage your emotions so that you can make intelligent decisions despite how you feel in the moment.