Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about how he almost had to do today's show from inside his car, the gift of losing internet, and answers three viewer questions:

1. When practicing forms for a belt test how do you know you are ready?

2. What is one thing you wish more people knew about self-defense?

3. Who is your least favorite character on Cobra Kai?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions!

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy recounts the beautiful weather and activities of the weekend and his outlook on the need for personal time. (Despite what others may think of him!) Then, he answers three viewer questions.

1. You have said that you want to make martial arts cool. How do you think people can best go about doing that?

2. Which episode of Whistlekick martial arts radio has had the biggest impact on you so far?

3. You have spoken about the unique tools martial arts equips people with to deal with hard times. So far what have been the most frequently mentioned skills guests have mentioned?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. If you'd like to have Jeremy read your question and answer it live on a future episode, drop one in the comments below. Don't forget to subscribe and turn on notifications.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show), Jeremy talks about yesterday's launch of the #iamaMartialArtist project and answers some viewer questions:

1. What do you think is the most divisive issue in martial arts today?

2. What do you think is the most uniting issue in martial arts today?

3. What was your favorite part of going to Costa Rica?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. If you'd like to have Jeremy read your question and answer it live on a future episode, drop one in the comments below. Don't forget to subscribe and turn on notifications.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about feeling tired and off, and his plan to resolve that. Then he answers a couple questions from viewers.

1. It has been said that "being a good black belt isn't necessarily something you can define but its something you can recognize". What would be the characteristics of a good black belt that you can define?

2. Has anyone ever considered doing a book review of any of Dan Millman's books on martial journal?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. If you'd like to have Jeremy read your question and answer it live on a future episode, drop one in the comments below. Don't forget to subscribe and turn on notifications.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy returns to live shows after his trip to Costa Rica and answers four viewer questions.

1. What was your favorite part about being a school owner?

2. If there were a martial arts capital of America where would it be?

3. Have you seen any of Chuck Norris's movies? If so which is your favorite?

4. My question is, what is your fit test? I hear folks say in a minute you have to do 29 pushups  I also hear that folks have to do a plank for a minute and a half in taekwondo. What is your fit test like?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. If you'd like to have Jeremy read your question and answer it live on a future episode, drop one in the comments below. Don't forget to subscribe and turn on notifications.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy comes to you pre-recorded as he's traveling early today. But a kind viewer sent in extra questions for this episode!

1. So much time is spent in class developing physical skills and strength. What about developing chi or inner strength?

2. What is one thing you wish more people knew before going into competition?

3. What are some low-cost ways a school owner can improve there school?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions!

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about his upcoming semi-vacation and answers some viewer questions.

1. If you could train in any fictional martial arts school/dojo/academy etc where would that be and why? Fictional in this case meaning movies, tv, books, comics, manga, video games and all that.

2. What martial arts tv shows are on your must-see list that you haven't seen yet?

3. What martial arts movies are on your must-see list that you haven't seen yet?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions!

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show):  Jeremy answers three viewer questions and shows off the brand-new, official First Cup mug, available at whistlekick.com

1. What do you think is the greatest benefit of practicing martial arts in terms of mental health?

2. Name three of your favorite random acts of kindness?

3. How do you think the state of martial arts will change in this country over the next five years?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. If you'd like to have Jeremy read your question and answer it live on a future episode, drop one in the comments below. Don't forget to subscribe and turn on notifications.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy discusses his unproductive Monday, upcoming travel plans and answers three questions from viewers.

1. Will the upcoming discontinuation of iTunes affect our martial arts radio experience?

2. Should students stretch before class if it is not done during class?

3. What do you think is the greatest benefit of practicing martial arts in terms of physical health?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions!

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy recaps the excitement of his weekend and celebrating his 40th birthday, and also answers three viewer questions.

1. You have said you have learned how to function better while being tired. Please share what you have learned.

2. Favorite martial arts book?

3. Favorite book about life?

Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. If you'd like to have Jeremy read your question and answer it live on a future episode, drop one in the comments below. Don't forget to subscribe and turn on notifications.