Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come.

BPM CHART:

5-min. warmup @ 135 bpm

35 min. @ 145 bpm

4 min. 30 sec. cooldown @ 135 bpm

PLAYLIST:

01. John 00 Fleming - 3rd Time Lucky

02. John Acquaviva & Olivier Giacomotto - Sofa King (Mark Mendes Remix)

03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix)

04. Jay Lumen - One Week In Paradise (Mashtronic Remix)

05. DJ Misjah - Jam The Bass

06. Stereo Man - Monday Morning (Pagano Instrumental Mix)

07. Gaston & Philips - Big City Boppers (Phunk Police Mix)

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