Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!

BPM CHART:

5-minute warmup @ 130 bpm

90 seconds @ 140 bpm

90 seconds @ 130 bpm

3 minutes @ 140 bpm

3 minutes @ 130 bpm

90 seconds @ 140 bpm

90 seconds @ 130 bpm

3 minutes @ 140 bpm

4-minute 10-second cooldown @ 130 bpm

PLAYLIST:

01. Industry - Release Me (Peter Rauhofer Reconstruction Mix)

02. Re-Zone - Revenge Of A Bass Killer (Seratonine Mix)

03. Taurus & Vaggeli - Crock It

04. Absolute - Dance Music Programme (Pagano in Heaven Mix)

05. Rob Curtis & Anisotropic - Quicksilver (Anisotropic Remix)

06. Hard Rock Sofa - Pleasant Emotions (Adam K & Dataworx Mix)

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