Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work!

BPM CHART:

5-minute warmup @ 129 bpm

3 minutes @ 140 bpm

90 seconds @ 130 bpm

5 minutes @ 140 bpm

2 minutes 30 seconds @ 130 bpm

3 minutes @ 140 bpm

90 seconds @ 130 bpm

5 minutes @ 140 bpm

Two minute cooldown @ 130 bpm

PLAYLIST:

01. Stan Kolev - Obsession

02. Aldrin & Akien - Maybe Tomorrow

03. Hard Rock Sofa - It's My Condition

04. Re-Zone - Don't Wanna Be Your Prisoner (Dub Mix)

05. Greenspace - Strength in Love

06. Starkillers - Diskoteka (Kobbe & Austin Leeds Mix)

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