PODRUNNER: INTERVALS -- Workout Music

First Day to 5 K - Level 1 - Week 5 - Mix 1

Listen Later
With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it!
BPM CHART:
5 min. warmup @ 130 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
2 min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Audio Soul Project - Back to Joy
02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca)
03. Leo Cruz - Humidex
04. Sourcecode - Electric Shower
05. Donald Glaude - Big (Jelo Re-Drumix)
06. Vinyl Life - Still Vibration (Main Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
...more
View all episodesView all episodes
Download on the App Store
PODRUNNER: INTERVALS -- Workout MusicBy Steve Boyett
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

371 ratings

More shows like PODRUNNER: INTERVALS -- Workout Music

View all
Fresh Air by NPR

Fresh Air

38,476 Listeners

Planet Money by NPR

Planet Money

30,672 Listeners

GROOVELECTRIC: Downloadable Soul by Steve Boyett

GROOVELECTRIC: Downloadable Soul

300 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

861 Listeners

Keeping The Rave Alive! by Kutski

Keeping The Rave Alive!

278 Listeners

The Daily by The New York Times

The Daily

112,758 Listeners

The Charlie Kirk Show by Charlie Kirk

The Charlie Kirk Show

68,464 Listeners

Walking is Fitness by Dave Paul

Walking is Fitness

505 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,042 Listeners