Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break!

BPM CHART:

5 minute warmup @ 130 bpm

8 minutes @ 140 bpm

5 minutes @ 131 bpm

8 minutes @ 140 bpm

1-minute 45-second cooldown @ 130 bpm

PLAYLIST:

01. Antix - Little Honey (Fitalik Remix)

02. Made By Monkeys - I Try (Peter Rauhofer Future Mix)

03. Nicola Torriero - So Good (Montreal Mix)

04. Marcelo Castelli - Deeper Inside (A Deeper Mix)

05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix)

06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix)

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