Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving.

BPM CHART:

5-min. warmup @ 130 bpm

25 min. @ 140 bpm

3-min. 30 sec. cooldown @ 130 bpm

PLAYLIST:

01. Antony Reale - Funky Base & White Lines

02. The Stain - Horizon

03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix)

04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix)

05. Steven King - Charanga

06. DJ Wope - The Step

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