Another 25-minute, nonstop run to help you reach your 5K goal two weeks from now.

BPM CHART:

5-min. warmup @ 130 bpm

25 min. @ 140 bpm

4-min. cooldown @ 130 bpm

PLAYLIST:

01. Jan van Lier - One Through Seven (Dirtyhertz Remix)

02. Downkill - Minor Theory (Dynamic Illusion Remix)

03. Jaksaw - Damn!

04. Matt Herdman - Just Like

05. Mark Almaria - Tsunami (Roland K's New Wave Instrumental)

06. DJ Misjah - Look At Me (WJH Remix)

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