With only one week to go, this workout will show you just how far you've really come!

BPM CHART:

5-min. warmup @ 130 bpm

28 min. @ 140 bpm

4-min. 30-sec. cooldown @ 130 bpm

PLAYLIST:

01. Tignino & Leo - Sinthetize Me (Dub Mix)

02. Behind Blue Eyes - Remember This (First Edition Mix)

03. Chris Harris & Dominic Martin - Dig It (Dom's Mix)

04. Andres Power - The Pito

05. Espen & Stian - The Cuban (Parallel Sound Gringo Edit)

06. Neato - Notorious Hang Out

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