This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:

Warmup: 5 min. @ 128 BPM

1.5 min. @ 138 BPM

2 min. @ 128 BPM

1.5 min. @ 138 BPM

2 min. @ 128 BPM

1.5 min. @ 138 BPM

2 min. @ 128 BPM

1.5 min. @ 138 BPM

2 min. @ 128 BPM

1.5 min. @ 138 BPM

2 min. @ 128 BPM

1.5 min. @ 138 BPM

Cooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST:

01. Christian Bonori - Standing Chaos (Stereophonie Remix)

02. Zauberakustik - Modern Art

03. Vince Schuld - Passage (Extended Mix)

04. Aeon - Tuki Tuki (Extended Mix)

05. DMPV & Anveld - Terpsichore (Extended Mix)

06. MaxLoop - Dreamscape

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