Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:

Warmup: 5 min. @ 130 BPM

1.5 min. @ 140 BPM

1.5 min. @ 130 BPM

6 min. @ 140 BPM

3 min. @ 130 BPM

1.5 min. @ 140 BPM

1.5 min. @ 130 BPM

3 min. @ 140 BPM

Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST:

01. Redspace, Ismail.M - Dont Sleep

02. Sundra - Dive

03. Leaman - Adishi (Tojogo Remix)

04. Afterus - Chemical (Extended Mix)

05. Zauberakustik - Clockwise

06. Mind of Us - Alone With You

07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

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