In honour of mental health awareness month, I am excited to be sharing my very first podcast episode. In this episode, I talk about what lead up to me starting a podcast and how I choose the name for it. As well as I open up a little bit about myself and my mental health. Mental Health is an everyday battle that comes in waves, but if you are able to Hold On, Pain Ends. Being said, just remember that with whatever you are going through in life; You Are Not Alone.