A message to 2021: Thank you. Thank you for teaching me my worth, value, that I am enough, I am deserving and most of all thank you for teaching me how to love myself and receive/reciprocate love for others. 

A Message To The Future: This one is for us; it's go time. 

Disclaimer** This episode does contain triggering content about abuse and trauma and explicit language. 

D1 Rugby player and 4th year Engineering student Owen Works opens up about his recent journey of being diagnosed with Bipolar Disorder and how he copes. In this episode he talks a lot about balance and good healthy habits to help his everyday life and overall well being. 

In this episode I open up about how I was bullied and allowed other peoples opinions of me to question my own self worth growing up. Since then, I have learned no matter what happens in life, people are going to criticize you regardless of the situation and for that reason, I talk about the power of owning your own confidence and not caring about what people have to say. 

Music Artist Nic Coleman breaks down his recent album "Fear For My Soul II." In this episode he talks about how his past relationship was a contributing factor for the inspiration of this album. 

Jordan Andrusak is a D1 Athlete that talks about her career as a swimmer and how the sport has contributed to her mental and physical health throughout the years. She opens up about her injuries, current team and what has given her H.O.P.E.

In honour of mental health awareness month, I am excited to be sharing my very first podcast episode. In this episode, I talk about what lead up to me starting a podcast and how I choose the name for it. As well as I open up a little bit about myself and my mental health. Mental Health is an everyday battle that comes in waves, but if you are able to Hold On, Pain Ends. Being said, just remember that with whatever you are going through in life; You Are Not Alone.