In this episode of Beyond the Stroke Podcast, Michael Carson chats with endurance SUP athlete, Lindsey Tilton.

Lindsay shares her journey in the endurance paddling world, focusing on her experiences in the Great. Alabama 650 race. As the first female to complete it, Lindsay shares her intensive preparation, including physical training, mental conditioning, and logistical planning supported by her husband and community. The narrative highlights her background in endurance sports, including running and transitioning to paddling during the pandemic. Throughout the race, she faced several challenges like unforeseen logistical changes, sleep deprivation, and extreme weather. Lindsey's mental resilience, motivation from charitable causes, and the support of friends, family, and fellow paddlers were crucial to her success. Despite physical exhaustion and moments of doubt, Lindsey's story emphasizes perseverance, community support, and her inspiring drive to achieve new milestones in endurance sports.

Great Alabama 650 -
https://www.alabamascenicrivertrail.com/great-alabama-650/
https://www.facebook.com/GreatAlabama650

Guest, Lindsey Tilton -
https://www.instagram.com/earthgrownlindsey/
https://aloha-athletics.com/
https://ystersup.com/en/

Host, Michael Carson -
https://bio.site/mcarson
https://www.carsonvideography.com/