Welcome Back First Gen!

In this episode of the First Gen Law Podcast, we sit down with Kendrick Washington, a fearless advocate and attorney, to explore the complexities of serving as a public servant in shifting political landscapes. Recently, Kendrick’s position at USAID was impacted by administrative changes, and he shares how he is navigating this legal career transition with both practical realism and steadfast hope for the future.

His story reflects not only the challenges of policy-driven employment shifts but also the resilience and forward-thinking mindset required to thrive beyond them. Tune in for Kendrick’s candid yet brilliant take on the state of current affairs and how first-generation attorneys can prepare for and withstand similar pressures.

This episode is for anyone seeking perspective on career resilience, public service, and navigating uncertainty with grace and dignity.

👉 Don’t forget to like, rate, and subscribe to the First Gen Law Podcast so you never miss an episode!

If you would like to reach out to Kendrick Washington personally, he can be reached on LinkedIn at : https://www.linkedin.com/in/kendrick-washington-ii-a9821617/

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Disclaimer: This podcast is for educational and discussion purposes only. It should not be construed as legal advice. All opinions expressed in this episode are solely those of the guest and are not affiliated with any organization.

Welcome back for Episode 18, First Gen!

In this episode of First Gen Law Podcast, we sit down with attorney turned serial entrepreneur, Nkem Okeke, to explore how legal training can be the ultimate foundation for building a business.

A proud Tulane Law School alum, Nkem shares how her years as an attorney sharpened the very skills—critical thinking, negotiation, and strategic problem-solving—that she now uses daily as the founder and operator of two successful startups.

We talk about:

• How her experience in the legal field prepared her for the entrepreneurial journey
• Why being an attorney can make you a stronger business owner
• The mindset shift needed to go from practicing law to running a company
• Her advice to fellow attorneys considering entrepreneurship

Nkem’s story is proof that your JD can open more doors than you think—and that success is not limited to the traditional paths.

🎧 Tune in for an inspiring conversation that challenges conventional thinking about what’s possible with a law degree.

If you would like to reach out to Nkem, she is available on LinkedIn here: https://www.linkedin.com/in/nkem-okeke-5b557333/

#FirstGenLaw #LegalEntrepreneur #LawAndBusiness #PodcastDrop #AttorneyLife #Entrepreneurship #TulaneLaw

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Disclaimer: This podcast is for educational and discussion purposes only. It should not be construed as legal advice. All opinions expressed in this episode are solely those of the guest and are not affiliated with any organization.

Hey First Gen Law!

In episode 17, I’m honored to sit down with fellow nurse-attorney and friend, Kathleen Kearney, about the topic of being a solo attorney. In most law schools, the emphasis on running your own practice is minimal, and as a first-generation student, it can be very challenging to navigate an already isolated system without any guidance.

Fortunately, we have Kathleen to help us explore her background in nursing and the motivation behind becoming a solo practitioner. In this episode, you will get the pros, cons, and in between about what a typical life as a true solo attorney may entail.

🔑 Key Takeaway:

Your professional past doesn’t have to be left behind—it can be your superpower in law.

🩺💼 Quote from Kathleen:

“As a nurse, I was trained to advocate fiercely for my patients. As an attorney, I use that same skillset to advocate for my clients—and I get to do it on my own terms.”

📬 Connect with Kathleen Kearney:

[email protected]

📲 Follow us on Instagram:

@FirstGenLawPod for updates, highlights, and stories from first-gen professionals doing law their own way.

❤️ If this episode spoke to you…

Share it with someone who’s considering a career change, starting a solo firm, or juggling dual identities. We’re building a community for legal trailblazers—one story at a time.

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Disclaimer: This podcast is for educational and discussion purposes only. It should not be construed as legal advice. All opinions expressed in this episode are solely those of the guest and are not affiliated with any organization.

In Episode 17 of First Gen Law Pod, host Onnaedo is joined by her longtime mentor, Shawntá Mosley-App, for an inspiring conversation about the power of meaningful mentorship.

Shawntá has been a guiding presence in Onnaedo’s life from law school through her current work in health law, and she shares how her approach to mentorship is rooted in authenticity, empathy, and a genuine commitment to lifting others as she climbs.

💡 This episode explores:

• How meaningful mentorship can shape the careers and lives of first-generation professionals
• Strategies for finding mentors who truly understand your journey
• The evolution of mentorship from law school into legal practice
• How Shawntá herself continues to redefine what success looks like in her personal and professional life
• Why it’s just as important to mentor others as it is to find mentors of your own

✨ Whether you’re a law student, young attorney, or seasoned professional, this conversation offers invaluable insight into the relationships that build confidence, open doors, and help first-gens thrive.

🎧 Listen now on Spotify, Apple Podcasts, and all major streaming platforms.

📣 If this episode resonates with you, please like, rate, review, and share to help grow the First Gen Law Pod community!

Follow us on IG: @FirstGenLawPod

Email: [email protected]

#FirstGenLawPod #MentorshipMatters #FirstGenProfessionals #LawStudents #AttorneyLife #BlackWomenInLaw

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Disclaimer: This podcast is for educational and discussion purposes only. It should not be construed as legal advice. All opinions expressed in this episode are solely those of the guest and are not affiliated with any organization.

Welcome Back First Gen Law!

In this solo episode of First Gen Law Pod, host Onnaedo Nwankwo explores the overlooked link between physical movement and mental resilience in the legal profession — especially for first-generation lawyers. Onnaedo shares her personal journey of burnout, stress, and how even simple, consistent movement helped her reclaim clarity and confidence during law school and bar prep.

She breaks down the mental health toll of being first-gen in law and how exercise — from short walks to dancing in your living room — can become a powerful act of resistance and self-care. If you’ve been feeling overwhelmed, stuck, or out of sync with your body, this episode is your reminder that movement is not a luxury — it’s a lifeline.

Whether you’re in school, studying for the bar, or juggling practice life, this episode will inspire you to pause, breathe, and move forward — literally.

🧠 Topics Covered:

• The stress of being first-gen in law
• Why movement matters for mental clarity and emotional health
• Easy, low-cost ways to get moving on a busy schedule
• Personal stories of burnout and bouncing back through movement

🎧 Listen in for truth, tips, and a gentle push to take care of YOU.

📌 Don’t forget to subscribe, rate, and share this episode with someone who needs it.

Welcome Back, First Gen Law!

Being the first in your family to attend law school is already a heavy lift — add in the weight of financial strain, and the journey can feel nearly impossible. In this solo episode, Onnaedo dives deep into what it really means to navigate law school and the legal profession on a tight budget.

From applying to law school without a financial safety net to bar prep expenses no one warns you about, she shares personal strategies, affordable hacks, and hard-earned lessons. Plus, she unpacks how recent legislation has made it even harder for first-gen students to fund their legal education — and why this is also a moment to tap into our resourcefulness and collective power.

💡 Whether you're a law student, a new grad, or still considering the leap, this episode is packed with practical wisdom and honest encouragement for every first-gen hustling without generational wealth.

📣 If this resonates with you or someone you know, share this episode!

👍 Don’t forget to like, rate, and subscribe to First Gen Law Pod — and leave a review so more first-gens can find us.

💬 Follow us on Instagram @FirstGenLawPod for more content and community.

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Disclaimer: This podcast is for educational and discussion purposes only. It should not be construed as legal advice. All opinions expressed in this episode are solely those of the guest and are not affiliated with any organization.

Welcome back to First Gen Law Pod!

In this episode, I’m talking directly to those of you in the thick of bar prep with just 2.5 weeks to go. I know how overwhelming this time can feel—I've been there—and I want to help you move through this final stretch with purpose and confidence.

I’m sharing five practical, focused strategies to help you make the most of these last few weeks. We’ll cover how to zero in on your weakest MBE subjects, build your essay skills through daily practice, use memory-boosting techniques like active recall, and protect your mindset when the pressure starts to build. I’ll also talk about why it’s so important to simulate test conditions before the big day.

Whether you're feeling behind, burned out, or just need to hear that you're not alone—this episode is for you.

🎧 If this episode gave you some clarity or comfort, I’d love for you to like, subscribe, and share it with someone else preparing for the bar. Your support helps keep First Gen Law Pod going—and keeps our community strong.

In this inspiring episode 13 of First Gen Law Pod, we're taking things international — and doing something we've never done before: hosting two incredible guests.

Join us as we chat with Ada Echetebu and Brittené Vinnett, two U.S.-educated, first-generation attorneys who are now practicing law in New Zealand. Though their backgrounds are eerily similar, they didn't meet until little over a year ago — when Brittené took a leap of faith and joined the very firm Ada started 12 years ago with her late husband, Zachary Norris.

This episode is a must-listen for anyone curious about life and law beyond the U.S., navigating grief while building a legacy, and what it means to choose your own path — even when it takes you across the globe.

✨ If you're a first-gen lawyer looking for change, inspiration, or simply a fresh perspective, this one’s for you.

🎧 Be sure to like, subscribe, and rate the show wherever you listen to podcasts — your support helps us grow this community of first-gen legal trailblazers!

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Disclaimer: This podcast is for educational and discussion purposes only. It should not be construed as legal advice. All opinions expressed in this episode are solely those of the guest and are not affiliated with any organization.

Welcome Back, First Gens!

In this short and powerful solo episode, we’re diving into a topic that doesn't get enough attention in the legal world—celebrating your small wins. Whether you're a law student surviving finals, knee-deep in bar prep, or a practicing attorney figuring it all out day by day, your progress matters.

I reflect on why acknowledging milestones—no matter how small—is essential for First Gen lawyers who often carry more weight and navigate more barriers. You’ll hear my candid thoughts on resisting the pressure to broadcast every accomplishment on LinkedIn, and why your validation doesn't have to come from public applause.

✨ Don’t forget to like, subscribe, and rate the podcast! Your support helps us amplify First Gen voices in the legal field and grow this incredible community.

Welcome back First Gen Law Pod!

Rejection hurts — especially when you're the first in your family or community to break into the legal world. In this episode, we're getting real about the emotional weight of hearing "no" as a first-gen law student or attorney, and how to move forward with clarity, confidence, and resilience.

We unpack the unspoken pressure that comes with being a trailblazer and offers practical tools to help you reframe rejection not as failure, but as redirection. Whether you're navigating law school setbacks, bar exam disappointments, or missed job opportunities, this episode reminds you that rejection doesn't define your journey — it refines it.

✨ Rejection isn’t a red light — it’s a reroute.

Tune in and take your power back.

In this episode, we cover:

• Why rejection feels different for first-gen professionals
• How to manage the emotional and mental impact of “no”
• 5 strategies to overcome rejection and stay in the game
• Real listener stories that show the power of pivoting

🎧 Listen now, and don’t forget to share with a friend who needs this reminder today.