First Line | Pre-Med and Medical Student Professional Development and Mental Health

First Line | Pre-Med and Medical Student Professional Development and Mental Health

By Dr. Aubrey Ann JacksonScience
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First Line | Pre-Med and Medical Student Professional Development and Mental Health episodes

  • Personal Statements for Residency: Avoiding Common Mistakes

    Episode 90. ⁠The personal statement is the most important part of your application for many specialties. It is also the part of your application that you uniquely have control over.

    The 2021 program director survey cited that in all specialties, the personal statement is more important when selecting who to interview than other factors including 1) volunteer and extracurricular experiences, 2) awards and honors, 3) the prestige of your medical school, and 4) research experience.

    The personal statement was even more important than 1) USMLE/COMLEX scores and 2) your school grades for applicants applying to many specialties including child neurology, family medicine, neurosurgery, PM&R, psychiatry, and vascular surgery. Now that Level 1 and Step 1 is pass/fail, many more specialties are likely to join the ranks of these specialties that look more at the personal statement for a more holistic review process.

    Top 10 tips:

    • Tell the story of why you are interested in your specialty and tie this to your experiences and career aspirations
    • Make sure that if someone you knew read the statement, they would know it was you
    • Balance showing the best of yourself while also not overselling yourself or inflating your experiences
    • Catch the readers attention with your first sentence, and state your specialty of choice in the first paragraph
    • If including a meaningful case, keep it short and stick to why it was significant to you
    • Demonstrate a passion for the subject matter and the patient population of your intended specialty
    • Know your audience (the reader is going to be someone already in the specialty you’re applying for)
    • Comment on the “art” of the specialty and find meaning beyond the more practical outside view of the specialty
    • Mention interest in a subspecialty if you think it’s helpful to expand upon your interest
    • Personalize your statement for your top programs 
    • Avoid these 5 mistakes:

      • Don’t summarize your CV or ERAS application in your statement
      • Don't explain again why you decided to became a doctor (unless it relates to your specialty directly)
      • Don’t use your medical school application essay as the first draft of your personal statement
      • Don't mention the salary or work life balance as the reason why you're interested in your intended specialty
      • Don't use a template you found online or base your statement on a sample personal statement you found online
      • View all my editing services for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod

        First Line is created and hosted by Aubrey Ann Jackson. Visit First Line’s website where you can view blog posts: ⁠⁠⁠https://www.firstlinepodcast.com⁠

        Subscribe on your favorite podcast platform and then rate and review the show! 

        For a discount on your TrueLearn subscription use link: https://truelearn.referralrock.com/l/firstline/ and code: firstline

        First Line is on Instagram @firstlinepodcast and on Facebook www.facebook.com/firstlinepodcast You can also reach First Line via email at [email protected]

        Content on First Line is for educational and informational purposes only and is not medical advice. Please see your primary care physician (DO or MD) for any medical concerns you have. All ideas expressed are individual ideas of the host and do not represent any organizations the host is linked to.

        30 min
      • The Enneagram Triads: The 3 Centers of Intelligence

        Episode 89. There are three types of intelligence: thinking intelligence, feeling intelligence, and doing/instinctual intelligence. Everyone has all three types of intelligence, but everyone has one dominant center of intelligence. The Enneagram numbers can be sorted into triads, and these triads also line up with a center of intelligence.

        Head triad = thinking center of intelligence (5, 6, and 7), motivated by fear

        Heart triad = feeling center of intelligence (2, 3, and 4), motivated by shame

        Gut triad = doing/instinctual center of intelligence (8, 9, and 1), motivated by anger

        This episode goes into detail each of these triads and centers of intelligence and how they show up in each individual number.

        First Line is created and hosted by Aubrey Ann Jackson. 

        Visit First Line’s website and blog: ⁠ ⁠⁠⁠https://www.firstlinepodcast.com⁠

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        First Line is hosted on Spotify and is also available on Apple Podcasts, Google Podcasts, Amazon Music, Audible, iHeartRadio, Stitcher, Podvine, Castbox, Overcast, Castro, Pocket Casts, PodBean, TuneIn, RadioPublic, and Vurbl.

        Subscribe on your favorite podcast platform and please rate and review the show! 

        Content on First Line is for educational and informational purposes only and is not medical advice. Please see your primary care physician (DO or MD) for any medical concerns you have. All ideas expressed are individual ideas of the host and do not represent any organizations the host is linked to.

        30 min
      • Match Day 2023: The Residency Match Process and My Results

        Episode 88. This episode is composed of three parts: one recording from after rank lists are due (discussing my initial thoughts and providing an overview of how the Match Process works through NRMP), one recording after receiving the first match week email that states if an applicant matches or not (spoiler: I matched!), and a final recording with a reflection after I learn what program I matched at.

        Personal Statement Editing Service:https://www.fiverr.com/share/Llqb2p

        CV/Resume Editing Service: https://www.fiverr.com/share/KaAZqW

        Listen to my episodes entitled "Preparing for 4th Year of Medical School: Away Rotations" (episode 78), "How to Perfect Your Pre-Med or Medical School CV or Resume" (episode 81), and "Residency Applications: Timeline and New Changes to ERAS" (episode 85). Stay tuned for a future episode on tips for the personal statement!

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        First Line is created and hosted by Aubrey Ann Jackson. Visit First Line’s website where you can view blog posts: ⁠⁠⁠https://www.firstlinepodcast.com⁠

        Please subscribe on your favorite podcast platform and then rate and review the show! 

        24 min
      • The Female Reproductive System and the Menstrual Cycle

        Episode 87. Female anatomy and the physiology of the female reproductive system is often misunderstood while other women don't even know the basics about how their own bodies work! This episode is important for everyone to listen to, not just individuals who have a uterus. In addition to discussing the structure and function of the organs that make up the intricate female reproductive system, I also go over what goes on during the menstrual cycle.

        Please note that during this episode I use terms such as "female", "women", "maternal", etc. when describing the population of individuals who have a uterus, vagina, etc.; however, I do not intend to exclude individuals who have these anatomical parts who identify as a gender other than female. I also realize that not everyone who identifies as a women will have these parts. Terminology I use in this episode is consistent with sex assigned at birth. 

        First Line is created and hosted by Aubrey Ann Jackson. Visit First Line’s website where you can view blog posts: ⁠⁠⁠https://www.firstlinepodcast.com⁠

        Please subscribe on your favorite podcast platform as well as rate and review the show!

        This episode is sponsored by TrueLearn. For a discount off your TrueLearn subscription use link: https://truelearn.referralrock.com/l/firstline/ and code: firstline

        First Line is now available on Spotify, Anchor, Apple Podcasts, Google Podcasts, Overcast, Stitcher, Amazon Music, Audible, iHeartRadio, Vurbl, Breaker, Castbox, PocketCasts, Castro, Player Fm, Pod Bean, Reason, Vurbl, and TuneIn.

        Content on First Line is for educational and informational purposes only and is not medical advice. Please see your primary care physician (DO or MD) for any medical concerns you have. All ideas expressed are individual ideas of the host and do not represent any organizations the host is linked to.

        21 min
      • Skin Cancer (Basal Cell, Squamous Cell, and Melanoma)

        Episode 86. I discuss three types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Learn about these conditions that everyone should know, including the ABCs of melanoma (red flags to look out for when you do self-checks).

        Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

        Visit First Line’s website and blog: ⁠ ⁠⁠⁠https://www.firstlinepodcast.com⁠

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

        23 min
      • Residency Applications: Timeline and Changes to ERAS

        Episode 85. As an applicant in the 2023 ERAS season, I share my insights into ERAS and how to plan for your application. Here's why you should devote time and energy to crafting a competitive application. A competitive ERAS application starts with a well-constructed curriculum vitae (CV) or resume, which you should start working on in your first year of medical school and update as you gain experience throughout medical school. Join my Medical Student CV Masterclass here

        Visit First Line’s website and blog: ⁠ ⁠⁠⁠https://www.firstlinepodcast.com⁠

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

        30 min
      • Eczema (Atopic Dermatitis): Causes, Risk Factors, Treatment

        Episode 84. Let's dive into atopic dermatitis (eczema), exploring its causes and common triggers. I'll also cover treatment for managing flare-ups, along with my own experience with eczema that started in infancy and has continued through adulthood.

        Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

        Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

        23 min
      • Common Skin Lesions: Skin Tags, Melasma, and more

        Episode 83. Topics covered include the following: cherry hemangioma, pyogenic granuloma, melasma, acanthosis nigricans, seborrheic keratosis, acrochordon (skin tag).

        Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

        Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠

        View the blog post with images of skin lesions here: https://www.firstlinepodcast.com/post/skin-lesions-pyogenic-granuloma-melasma-skin-tags-and-more-with-images

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        Instagram: @firstlinepodcast

        Facebook: ⁠www.facebook.com/firstlinepodcast⁠

        Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

        21 min
      • Common Skin Lesions: Nevi, Solar Lentigo, Verruca Vulgaris

        Episode 82. Most lesions on the skin are benign. While waiting for your dermatology appointment, here are some descriptions of the most common "spots" you might have. Don't be scared into thinking you have skin cancer because that's what Dr. Google (or Dr. TikTok) told you.

        Topics covered: nevus/nevi (moles, freckles, birthmarks), solar lentigo (liver spots, sun spots), verruca vulgaris (warts).

        Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

        Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

        26 min
      • How to Perfect Your Pre-Med or Medical School CV or Resume

        Episode 81. Listen for tips on crafting your resume or CV! You may need a CV while pre-med (for leadership positions, internships/co-ops, work-study, volunteering experiences with organizations, scholarship apps, and eventually the AMCAS and AACOMAS) and while in medical school (research, leadership, letters of recommendation, chair letters, applications for away rotations/audition rotations/sub-Is, award applications, MSPE (Dean’s letter), and ERAS applications).

        Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

        Visit First Line’s website and blog: ⁠⁠https://www.firstlinepodcast.com⁠

        For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

        Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

        24 min

      About First Line | Pre-Med and Medical Student Professional Development and Mental Health

      From the publisher's feed

      First Line is a podcast for pre-med and medical students focused on professional development, mental health, and work-life balance. Dr. Aubrey Ann Jackson is a psychiatry resident and professional mentor who covers MCAT preparation, CV writing, resilience for high achievers, and spiritual health during medical training. First Line is here to help the next generation of physicians succeed while maintaining wellbeing and purpose.

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