First Love Yourself

Did you know that your niggles, pains and illness may be more than just that?

By considering going deeper within and treating the body as a whole rather than a superficial bandaid we can truly heal ourselves and become more balanced between mind and body..

Today I discuss that further, thanks for tuning in x

You don't need another certificate, you don't have to read another book and you'll never be completely ready... But that's what makes it exciting- the belief you have enough passion to deliver your message.

I've been there and still go here at times, but I know my path and I just choose to follow it knowing the universe will provide.. so you can to. Tune in and have a listen x

Today was just that day where I felt like I just fucked up and felt really bad about it.

After taking some time to process the emotions it stirred up for me, I realised that I can let it consume me, or I can understand mistakes happen and own it as that. I chose the latter and being able to share the experience with you guys has shown me that understanding our faults as lessons and being able to share and help others is what it's really all about.

Take a listen and let me know if you've ever been in this place <3

Even being on holidays on the other side of the world not everyday has been sunshine and rainbows...

also without any warning today encourages that emotions are going to present any time or place and your external environment may not always be the root cause - it’s time to go deeper.

No equipment while travelling so today’s episode is completely raw and unedited - literally straight out of bed...

But either way I hope it inspires <3

Today I realised I don't have anything to lose by just trying! I have all these goals and ambitions but I never know if they're going to work for me because I never put myself out there.

Today I discuss why I have chosen to let go and just go for it, because in my opinion, better a 'fuck it' than a 'what if'... Could be the breakthrough moment you've been looking for.

Take Yourself Out - Ep 7 by Self Love Podcast by Gemm C

Today while I was walking to work I couldn't help but notice little behaviours I was going through and I had to ask what was going on? I knew these were out of the normal for me and moreso I knew they were triggers because I was anxious.

Taking massive action towards the things you're passionate about in life can be scary, we become fearful because the outcome is usually unknown to us and this is a place that usually causes us to take no action whatsoever.

When we trust our journey and finally take that leap forward, we feel relieved but it can defiantely bring up feelings of doubt and fear and usually instead of becoming aware of this we stay in this place of anxiety and deal with the 'triggers' that comes with it.. Whether that's picking your nails or my favourite 'emotional eating' every one of these behaviours is a method to silence your inner voice that will guide you the right way.

Journaling or speaking about your feelings and becoming aware of the environment or the actions that cause these triggers is the quickest way to overcome them and realise there is really nothing to fear. Pay attention to what's being said, any negative emotion is simply a call to action - get to work

Today we talk about how it's important to make yourself a priority once in a while. Although it's deemed upon us as being selfish, acts of self love are important in order to keep our cup full and be more helpful to ourselves and others in our day to day lives.

It's not selfish, it's important - you can't fill from an empty cup <3

Episode 4: Stop Justifying To Others

Being a trainer, coach, beauty therapist and more, one thing I find a common habit is our need to justify, and moreso to ourselves than anyone else. It's like the story sounds fitting and keeps us safe in our comfort zone, but nothing grows there. By telling others why we aren't doing something it gives us permission to avoid taking action, but by being true to yourself without apology will yield that self directed life you always dream of. Stop the justification, do the work and see the results, you owe it to yourself to live your best life.

Episode 3: Release The Expectation

This episode is all about being present and in flow, not having expectation but doing the work for a desired outcome without judgement. This to date has been one of my toughest life lessons and I am still learning, but I find the less I resist the universe the more good and flow comes my way.