First Principles

By Adrian Wells

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the sma... more

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FAQs about First Principles:

How many episodes does First Principles have?

The podcast currently has 297 episodes available.

First Principles episodes:

July 07, 2026 Harvard Professor Exposes 7 Exercise LIES That Are Ruining Your Health
What if everything your doctor told you about exercise, sleep, and diet is based on myths disguised as science? Adrian Wells sits down with a Harvard evolutionary biologist who's spent decades studying how our ancestors actually lived, and the findings will shock you. Turns out, most modern health advice ignores basic human biology.
🎯 What You'll Learn:
• Why hunter-gatherers walked 6-10 miles daily but stayed healthier than marathon runners
• The truth about "8 hours of sleep" (hint: our ancestors woke up for 1-2 hours every night)
• How cancer rates in traditional societies expose flaws in our modern lifestyle
• The sugar processing limit your body has during exercise, no matter how fit you are
👤 Perfect for: lifelong learners and anyone tired of conflicting health advice who wants to understand what actually works based on human evolution, not marketing.
📍 Chapters:
[00:00] Adrian Wells introduces the Harvard professor challenging health myths
[01:30] Exercise lie #1: Why more isn't always better
[03:45] Sleep patterns that actually match human biology
[06:20] The cancer connection nobody talks about
[08:15] Sugar myths that could be sabotaging your workouts
[10:30] What hunter-gatherer societies teach us about modern health
[12:00] Three changes you can make today based on evolutionary science
This isn't another fitness guru selling supplements. This is a Harvard scientist explaining why your great-great-grandmother might have been healthier than you are, despite having zero access to gyms or wellness apps.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: exercise myths, sleep science, evolutionary biology, Harvard research, health misinformation
Find all episodes at First Principles
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Keywords: behavioral economics, celebrity interviews, health myths, philosophy business, first principles

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44min
July 07, 2026 The $1M Business Lie Every Guru Sells (And What Actually Works)
What if everything you've heard about building a million-dollar business is backwards? Adrian Wells cuts through the guru BS to reveal why the "no hard work" promise is actually sabotaging entrepreneurs. Plus, the Census Bureau data that shows exactly what separates winners from the 98% who never make it.
🎯 What You'll Learn:
• Why only 2% of businesses hit $1 million (and it's not what you think)
• The 50-60 hour reality most successful founders won't admit
• How 90% of million-dollar companies actually scale their teams
• The reinvestment secret that keeps winners growing while others plateau
👤 Perfect for: lifelong learners and anyone tired of get-rich-quick schemes who wants to understand what business success actually requires.
📍 Chapters:
[00:00] Adrian Wells exposes the million-dollar lie
[01:45] The brutal Census Bureau truth about business failure
[03:30] Why "work smarter, not harder" is incomplete advice
[05:15] The hiring pattern every million-dollar business follows
[07:20] The reinvestment rule winners use (60-80% back in)
[09:30] What actually works when building to seven figures
[11:00] Your next steps without falling for more lies
The gurus selling "passive income" and "4-hour work weeks" aren't lying to hurt you. They're lying because the truth doesn't sell courses. But if you want real results instead of fairy tales, this episode gives you the data-backed foundation most entrepreneurs never get.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away.
🔍 Topics: entrepreneurship, business growth, million dollar business, startup reality, business statistics
Find all episodes at First Principles
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Keywords: motivation psychology, social media addiction, personal development

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17min
July 07, 2026 Why Your Long Runs Are Wasting Time: Dr Wright's 30-Second Solution
What if everything you believe about fat burning is backwards? Adrian Wells sits down with Dr. Vonda Wright, who just shattered the long cardio myth with one shocking revelation: 30-second bursts can torch more fat than hour-long runs.
🎯 What You'll Learn:
• Why HIIT keeps your body burning fat for 24 hours straight (the EPOC effect explained)
• The exact 15-minute routine that outperforms 45 minutes of steady cardio
• How 30-second intervals spike growth hormone by 450% naturally
• The metabolic switch most people never activate (and how busy professionals can)
👤 Perfect for: lifelong learners tired of wasting hours on inefficient workouts and anyone who wants maximum results in minimal time.
📍 Chapters:
[00:00] Adrian Wells breaks the cardio myth wide open
[02:15] Dr. Wright's 30-second fat burning breakthrough
[04:45] Why your hour-long runs are working against you
[07:30] The growth hormone explosion nobody talks about
[09:15] HIIT vs steady cardio: the metabolism showdown
[11:00] Quick wins you can start using today
This completely flips traditional fitness advice on its head. Dr. Wright doesn't just theorize about this stuff. She's got the research showing why short, intense bursts create a fat burning furnace that lasts all day long.
The best part? You don't need a gym membership or fancy equipment. Just 30 seconds of intensity and the science takes care of the rest.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: HIIT workouts, fat burning, metabolism, exercise efficiency, healthy aging
Find all episodes at First Principles
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Keywords: first principles, critical thinking podcast, depression stories, billionaire mindset, leadership psychology, behavioral economics

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49min
July 07, 2026 Dr. Malhotra: Why I Went From Prescribing Pills to Fighting Big Pharma
What if the doctor who once promoted pharmaceutical treatments now claims those same companies have been lying to us for decades? In this episode, Adrian Wells sits down with Dr. Aseem Malhotra, the cardiologist who went from prescribing pills to fighting the very industry he once trusted.
Dr. Malhotra reveals how he discovered that about 75% of clinical trials are now funded by pharmaceutical companies, and these industry-backed studies are 4 times more likely to report positive results. Even more shocking: for every 100 people taking statins for 5 years, only 1 to 2 will actually avoid a heart attack or stroke.
🎯 What You'll Learn:
• Why negative trial results get published 50% less often than positive ones
• How pharmaceutical companies systematically hide research that hurts their profits
• The real numbers behind statins that your doctor probably doesn't know
• What happens when a respected cardiologist speaks out against Big Pharma
👤 Perfect for: lifelong learners and anyone who wants to make informed decisions about their health and understand how financial incentives shape medical advice.
📍 Chapters:
[00:00] Adrian Wells introduces the doctor who got banned for truth-telling
[01:30] From drug advocate to industry critic: Dr. Malhotra's transformation
[04:00] The statin scandal: why the numbers don't add up
[07:00] How pharmaceutical funding corrupts medical research
[10:00] The personal cost of challenging a multi-billion dollar industry
[12:00] What patients can do to protect themselves
This isn't about conspiracy theories. It's about following the money and asking the questions that make powerful people uncomfortable. Dr. Malhotra backs every claim with peer-reviewed research and real-world data.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: pharmaceutical industry, medical research, statins, clinical trials, healthcare corruption
Find all episodes at First Principles
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Keywords: billionaire mindset, leadership psychology, logical reasoning

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36min
July 07, 2026 Netflix CEO: Why $278 Billion Wasn't Built on Hard Work (The Real Secret)
What if everything you've been told about building billion-dollar companies is completely backwards? The former Netflix CEO just dropped a truth bomb that'll make you rethink everything about success. In this episode, Adrian Wells breaks down why grinding harder is actually the enemy of building something that lasts.
Turns out, Netflix didn't become a $278 billion company by working more hours. They did it by working differently. While everyone else was optimizing for effort, Netflix was optimizing for systems and strategic thinking. The results speak for themselves.
🎯 What You'll Learn:
• Why Netflix's "keeper test" beats the hustle mentality every time (and how to apply this in your own work)
• The algorithm secret that does more heavy lifting than entire marketing teams
• How strategic pivots trump stubborn persistence when building lasting value
👤 Perfect for: lifelong learners and anyone passionate about personal growth who's tired of being told that working harder is the only path to success.
📍 Chapters:
[00:00] Adrian Wells introduces the Netflix paradox
[02:15] Why the "keeper test" changed everything about company culture
[04:45] The algorithm advantage: systems over sweat
[07:30] Strategic pivots vs. grinding it out
[09:15] How to think like a Netflix executive
[11:00] Key takeaways you can use today
Netflix famously canceled shows and pivoted strategies at lightning speed. Most people saw this as wasteful. The executives saw it as essential. They understood something most entrepreneurs miss: the fastest way to fail is to work really hard on the wrong thing.
This isn't about being lazy. It's about being smart. It's about building systems that work while you sleep instead of systems that require you to never sleep.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: Netflix strategy, business systems, strategic thinking, company culture, startup success
Find all episodes at First Principles
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Keywords: celebrity interviews, leadership psychology, depression stories, first principles, health myths, anxiety management, logical reasoning

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34min
July 07, 2026 The NBA Sleep Doctor: Why LeBron Showers at 6pm (Not Before Bed)
LeBron James showers at 6pm every day, three hours before his 9pm bedtime. That's not just a weird habit - it's based on cutting-edge sleep science that helped transform the NBA. Adrian Wells sits down with Dr. Cheri Mah, the sleep researcher whose work with professional athletes reveals why your evening routine timing could be sabotaging your performance.
🎯 What You'll Learn:
• Why NBA players who added 2 hours of sleep improved free throw accuracy by 9% (and what this means for your work performance)
• The exact temperature drop your brain needs to fall asleep - and why hot showers before bed backfire completely
• How sleep deprivation cuts reaction time by 50%, making you perform like you're legally drunk
• The 6.5-hour sleep crisis plaguing pro athletes and why it's probably affecting you too
👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to optimize their daily performance through better sleep science.
📍 Chapters:
[00:00] Adrian Wells introduces the NBA's secret weapon
[01:30] Dr. Cheri Mah's groundbreaking basketball sleep study
[04:00] Why your core body temperature controls everything
[07:00] The shower timing mistake most people make
[10:00] Professional athletes' shocking sleep deprivation stats
[12:00] Practical changes you can make tonight
Dr. Mah didn't just change how athletes think about recovery. She proved that sleep isn't just rest - it's a performance enhancer that beats any supplement or training hack. Her research flipped decades of assumptions about what actually makes elite performers elite.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: sleep science, athletic performance, NBA research, evening routine, body temperature regulation
Find all episodes at First Principles
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Keywords: social media addiction, anxiety management, decision making, health myths, philosophy business, cognitive biases, relationship psychology

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24min
July 07, 2026 Why Francis Ngannou Can't Stop Crying (His Heartbreaking Confession)
What if the world's hardest puncher can't fight his own tears? Francis Ngannou holds the record for the most devastating punch ever measured, but grief brought him to his knees in ways no opponent ever could. In this episode, Adrian Wells examines how losing his 15-month-old son revealed the raw humanity behind the heavyweight champion's fearsome reputation.
🎯 What You'll Learn:
• Why Ngannou's 129,161-unit punch record means nothing against emotional pain
• The hidden crisis: men are 3-4 times more likely to die by suicide due to emotional suppression
• How extreme poverty in Cameroon's sand mines shaped both his fighting spirit and vulnerability
• The counterintuitive strength found in admitting you don't know how to cope
👤 Perfect for: lifelong learners and anyone passionate about personal growth, especially those who struggle with showing vulnerability or processing grief.
📍 Chapters:
[00:00] Adrian Wells introduces the fighter who can't fight tears
[01:45] The punch that broke records vs. the loss that broke a man
[04:15] From Cameroon sand mines to global stardom: the making of a warrior
[06:30] When champions fall: the night everything changed for Ngannou
[08:45] The male suicide crisis hiding in plain sight
[11:00] Why saying "I don't know how to deal with this" takes real courage
This isn't just another sports story. It's about what happens when our toughest exteriors meet life's most devastating blows. Ngannou's confession reminds us that strength isn't about never falling down, it's about being honest when you do.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: Francis Ngannou, mental health, grief processing, male vulnerability, emotional strength
Find all episodes at First Principles
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Keywords: billionaire mindset, personal development, philosophy business, success psychology, cognitive biases

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32min
July 06, 2026 The Boring Business Strategy That Made Codie Sanchez Millions
What if the real secret to wealth isn't grinding 80-hour weeks or finding the perfect stock pick? Codie Sanchez drops a truth bomb that'll flip your money mindset upside down. Adrian Wells sits down with the serial entrepreneur who's built her fortune buying the most "boring" businesses you've never thought about.
🎯 What You'll Learn:
• Why 88% of millionaires own businesses, not just stocks (and what this means for your strategy)
• The 2.7 million retiring baby boomers creating a massive opportunity you can capitalize on right now
• How businesses selling for 2-4 times annual profit can turn $100k into serious wealth
• Why seller financing (used in 70-90% of small business deals) is your secret weapon
👤 Perfect for: lifelong learners and anyone passionate about personal growth who's tired of traditional wealth advice that keeps you spinning your wheels.
📍 Chapters:
[00:00] Adrian Wells introduces the boring business goldmine
[01:45] The millionaire stat that changes everything about money
[03:30] Why baby boomers are your ticket to wealth
[05:15] The 2-4x profit rule most people miss
[07:00] Seller financing decoded: how to buy with their money
[09:30] Real examples of "boring" businesses making bank
[11:00] Your action plan starts today
This isn't another get-rich-quick scheme. It's about buying cash-flowing businesses that already work while everyone else chases the latest crypto trend. Sanchez breaks down exactly how ordinary people are building extraordinary wealth by thinking differently about what "boring" really means.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: business acquisition, wealth building, small business investing, cash flow, entrepreneurship
Find all episodes at First Principles
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Keywords: business strategy, wealth mindset, leadership psychology, productivity science

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18min
July 06, 2026 Evergreen Professor: 'We Have 18 Months Before It's Too Late'
What happens when a biology professor says something so controversial it destroys his career and changes an entire college forever? In this episode, Adrian Wells sits down with Dr. Bret Weinstein, the professor who sparked nationwide protests at Evergreen State College and paid the ultimate price for standing his ground.
🎯 What You'll Learn:
• The real story behind the 2017 Evergreen controversy that made headlines across America
• Why challenging institutional orthodoxy can cost you everything (and why it might be worth it)
• How campus enrollment dropped 20% overnight and what that means for academic freedom today
👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to understand how institutional pressure shapes what we can and can't discuss.
Dr. Weinstein didn't just lose his job. He became the poster child for what happens when you refuse to go along with campus groupthink. Students patrolled with baseball bats. The college president got cornered. And two PhD biologists from University of Michigan found themselves at the center of a national debate about free speech.
📍 Chapters:
[00:00] Adrian Wells introduces the professor who wouldn't stay quiet
[02:15] What really happened during Evergreen's "Day of Absence"
[04:30] How campus protests turned violent and why administrators backed down
[07:45] The aftermath: careers destroyed, enrollment plummeting
[09:30] What this means for scientific inquiry and democratic discourse
[11:15] Lessons for anyone facing institutional pressure
This isn't just another campus controversy story. It's about what happens when institutions capture the very people supposed to challenge them. Weinstein's warning is clear: we're running out of time to fix this.
🔔 Never miss an episode:
Follow First Principles on Spotify and Apple Podcasts. New episodes drop daily, and your next breakthrough insight is just one tap away.
🔍 Topics: academic freedom, institutional capture, campus controversy, free speech, scientific integrity
Find all episodes at First Principles
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Keywords: evidence evaluation, celebrity interviews, logical reasoning, business fundamentals, thinking skills, personal development, mental health celebrities

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32min
July 06, 2026 Mafia Boss Made $1.4 Million A Day: The Gas Scam That Nearly Broke New York
$1.4 million in profit. Every single day. That's what former mob boss Michael Franzese was pulling in from a gasoline tax scheme so massive it nearly bankrupted New York state. In this episode, Adrian Wells sits down with Franzese to break down exactly how this criminal empire worked and why understanding it matters for anyone trying to spot financial fraud today.
🎯 What You'll Learn:
• How Franzese built a network of 300+ gas stations using front companies to hide ownership
• The specific tax loophole that let him pocket state fuel taxes while appearing completely legal
• Why this scheme cost New York an estimated $1 billion in lost revenue over just a few years
• The business principles behind one of the most profitable criminal enterprises in American history
👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to understand how sophisticated financial crimes actually work.
📍 Chapters:
[00:00] Adrian Wells introduces the $1.4 million daily empire
[01:45] How the gasoline tax scheme actually worked
[04:20] Building a 300-station network without getting caught
[06:50] The front company strategy that fooled regulators
[09:15] When making more than Fortune 500 companies becomes a problem
[11:30] What this teaches us about spotting financial red flags today
This isn't just a crime story. It's a masterclass in understanding complex financial systems, recognizing patterns that seem too good to be true, and thinking critically about business structures that promise massive returns. Franzese's operation was generating more daily profit than most major corporations, which raises some pretty important questions about how we evaluate legitimate business opportunities.
The techniques he used to hide money flows and create legitimate-looking businesses are still being used today in various forms. Understanding how they work helps you spot them.
🔔 Never miss an episode:
Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away.
🔍 Topics: Michael Franzese, financial fraud, tax schemes, organized crime, business analysis
Find all episodes at First Principles
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Keywords: relationship psychology, motivation psychology, decision making, mental health celebrities, performance optimization, business fundamentals

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17min

FAQs about First Principles:

How many episodes does First Principles have?

The podcast currently has 297 episodes available.