In this episode, Lachlan and Ken discuss the first quarter of the drive phase. The first quarter of the drive is the final part of the catch sequence. There is more to this part of the stroke than simply getting the power down. They discuss the different techniques for power application and the crucial elements.

This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "First quarter of the drive phase".

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "First quarter of the drive phase." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).

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