Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help. 

In this episode, Conrad sits down with Erin Jane for a conversation that feels both deeply personal and quietly important. Erin is a former police officer and detective from Australia, now living in Boston as the wife of an active-duty firefighter, a wellness coach, podcast host, radio host, and advocate for first responder mental health. What unfolds is more than a professional interview—it’s a human conversation about what service costs, what love requires, and what healing can look like when the uniform comes off.

Erin speaks with honesty about the emotional residue of police work, the delayed processing that can come years after leaving the job, and the reality of carrying darkness long after the moment has passed. She opens up about suicides being some of the hardest calls she ever handled, not only because of the tragedy itself, but because of the intimate grief left behind. She also offers a rare perspective from both sides of the first responder world: as a former officer and as the spouse of a firefighter.

This episode matters because it names what so many people feel but do not know how to articulate—burnout, fear, compartmentalization, emotional distance, marriage strain, and the quiet hope that things can get better. Listeners will walk away with practical insight, compassion for themselves and their loved ones, and a reminder that struggling is not weakness. It is human. And support is not only possible—it is necessary.

ABOUT ERIN JANE

Erin Jane Nugent is a former police officer and detective from Australia who now works in the first responder wellness space as a coach, speaker, and podcast host. She is also the wife of an active-duty firefighter and brings a rare perspective shaped by both serving in uniform and living alongside someone who still does.

Connect with Erin: https://www.erinjanecoaching.com/

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.