My first ever solo episode, sharing my experiences and ideas with you guys. the health journey we all share and need to be addressed few things we take it for granted in the process. Few important things I am talking about in this episode which may help you follow the process with some understanding and idea to enjoy the process instead the rush for results. because result can be vary and different means to an each individual. 

Here are the topics I will be talking about in this episode.
1. Consistency
2. Habits
3. Focus
4. Comfort Zone
5. Early Rise
I hope you enjoy this episode.

 

Follow Amar:
https://www.instagram.com/grewal_theking/ 
https://www.instagram.com/thefitfactking/

See omnystudio.com/listener for privacy information.