Today, I want to dive into a topic that I find both fascinating and, honestly, a bit controversial. It’s about the state of men in today’s society and how, over time, it feels like many are becoming softer and weaker. Now, I’m not claiming to be an expert or a professional in this area, but I’ve spent a lot of time observing and reflecting on this over the past few years. Based on what I’ve seen and experienced personally, I think there are some key reasons why this shift is happening.

In this episode, I also want to share a few of my own experiences that have shaped the way I think about this topic. By connecting those experiences with my observations, I’ve come up with a list of 10 points that, in my opinion, explain why so many men today might be struggling to live up to their potential or maintain their strength—physically, mentally, and emotionally. So, let’s break it down together.

1. Sedentary Lifestyle
2. Over-reliance on Technology
3. Decline in Physical Labor
4. Diet and Processed Foods
5. Lack of Discipline
6. Reduced Exposure to Hardship
7. Shifts in Social Expectations
8. Decreased Testosterone Levels
9. Overprotection and Comfort
10. Mental Health Challenges

Please let me know in comments if you agree or disagree. Thank you Amar Grewal

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Chris is a highly experienced Breath-work Trainer, Mentor, and Speaker with over a decade in the holistic health space. His powerful journey of personal transformation began in a challenging upbringing marked by drug addiction, domestic violence, and instability. Rather than letting his circumstances define him, Chris channeled his pain into purpose, dedicating his life to empowering others to overcome their struggles.
Launching his entrepreneurial career at just 17, Chris has since helped thousands of people heal and grow through modalities such as personal training, nutrition, NLP, hypnosis, and, most profoundly, Breath-work. He has personally facilitated thousands of transformational Breath-work experiences, guiding individuals toward healing, growth, and personal breakthroughs.
Chris is the co-founder of Infinity Training & Coaching, one of Australia's fastest-growing Breath-work certification companies. Through the Infinity Breath-work Training System, he now focuses on educating and certifying coaches and health practitioners, equipping them with the skills to build impactful businesses while creating lasting change in the lives of their clients.
Tune in to hear Chris’s inspiring story, the power of Breath-work, and how he's making a difference on a global scale.

Chris IG : https://www.instagram.com/chrispayten_

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Sometimes, there are moments in life that transcend mere words; they demand to be shared not as a story, but as a testament to perseverance and belief. Seeing my accomplishments on paper, realizing I'm among the top 10% globally, fills me with an indescribable sense of gratitude. It feels like the culmination of a journey guided by the power of manifestation. Reflecting back, I recall affirming my intention to reach the top 10%, and now, here I stand, a year later, having manifested that very outcome.

Throughout this journey, doubt often crept in, whispering insecurities about my abilities. Yet, I've learned that persistence coupled with unwavering self-belief can defy even the loudest of doubts. This achievement stands as proof of that principle. Gratitude floods my heart for not succumbing to those moments of uncertainty, for pushing forward despite the silence of feedback, for trusting my instincts and the positivity within me.

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Today’s guest is very special all the way from Bulgaria, when I came across his profile on Instagram. I knew straight away that I had to contact him. So without wasting time, I contacted him and then luckily he replied back saying that he was happy to be guest on my podcast. He has a very different mindset from other people I have interviewed in the past he started calisthenics from age of seven years of age, without even knowing that he’s doing calisthenics, and then by the time he realise that he’s doing calisthenics he was 12 or 13 years of age. I was surprised to hear that because not many people are that strong to keep going. When they know it’s hurting them every single time they do something to their body injured so many times that he can’t even remember, and then he had some major injuries as well. I don’t want to waste your time by just reading this. Let’s just get to this episode, welcome to Yordan. 

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I had to bring Toni back. Over the past year and a half, I've witnessed her remarkable growth firsthand. Every day, I see her dedication to pursuing her passion, and it's truly inspiring. I've been curious for a while now, wanting to delve into the journey of change she's undergone. What thoughts crossed her mind? What adaptations did she have to make? But more than anything, I'm thrilled and eager to hear her story unfold. Trust me, you'll be just as captivated when you tune in to this episode. Your host, Amar Grewal.

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Today, we're honored to host an extraordinary guest, Amy Bream. Born with one leg, her resilience and determination are truly inspiring. Discovering Amy's story a month ago left me speechless, prompting an immediate invitation to join my podcast. I'm grateful she accepted, as our conversation became one of the most profound episodes to date. Amy's journey, her approach to challenges, and her remarkable achievements highlight her mental fortitude above all. I invite you to listen and be inspired. Thank you, Amar Grewal.

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Hey everyone, brace yourselves because today's guest is an absolute powerhouse in the fitness world – the incredible Bikramjit Singh (BIKI Singh), the first Indian IFBB pro! I've been on the pursuit of bringing him to the show for a solid six months, and guess what? Today is the day it all finally comes together!

Hold on tight, because I can confidently say this is not just another episode; it's a fitness extravaganza! Get ready for the most epic and energizing session you've ever witnessed. This is not just a podcast; it's a fitness journey that will leave you pumped and inspired.

Picture this – BIKI Singh, a man who embarked on his fitness journey back in second grade and hasn't hit the brakes since. Today, he continues to push boundaries, setting an example for all of us on the significance of health and fitness. In this exclusive episode, we dive deep into his incredible story, unpacking the secrets of his relentless dedication and passion for fitness.

I guarantee you, this is not your average episode. It's a marathon of motivation, a treasure trove of fitness wisdom, and an absolute blast. Get ready for the longest and most exhilarating ride as we unfold the layers of BIKI Singh's fitness journey. Trust me, you're in for a treat!

So without further ado, let's welcome the man himself, the fitness maestro, BIKI Singh! Buckle up, folks – this is a ride you won't want to miss!"

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Today, we have an incredibly seasoned and dedicated guest with us, a fitness guru who believes age is just a number. I'm thrilled to introduce you to Graham Ellis. Graham has been in the fitness game for a considerable amount of time, accumulating a wealth of experience and expertise. What sets him apart is his passionate focus on a demographic that is often overlooked - those in the golden years, aged 50 and beyond.

Graham isn't just your average personal trainer; he's highly qualified, with a resume that speaks volumes about his dedication to the health and well-being of older adults. His training philosophy is beautifully reflected in his website's tagline: "Renewed After 50."

His mission is clear: to empower individuals to lead healthy, active lives in their golden years. Graham is on a quest to debunk the myths associated with aging and to show that it's never too late to start living your healthiest life.

Graham's impact is immense; he juggles a schedule that includes training approximately over 50 people each week! That's right - he's on a mission to make fitness accessible and enjoyable for the over 50 crowd, and he's doing it with remarkable energy and enthusiasm.Today, we'll dive into Graham's unique approach, explore his success stories, and uncover the secrets to thriving in your fitness journey, regardless of age. So, whether you're a seasoned fitness enthusiast or just starting your journey, you're in for a treat.

Without further ado, let's welcome Graham Ellis. Enjoy your listening.

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The Trifecta of Fundamentals" is a concept that encapsulates the three core pillars of success in various fields. It emphasizes the critical importance of mastering three key elements:

• Why routine is important: It includes academic and practical understanding, allowing you to make informed decisions and solve problems effectively.
• How fitness effects our mental health: Physical fitness has a profound impact on our mental health. Regular exercise, such as cardiovascular workouts, strength training, and yoga, can lead to numerous positive changes in the brain and overall well-being. When we exercise, our bodies release endorphins, often referred to as "feel-good" hormones, which reduce stress and boost our mood. Additionally, fitness can improve sleep quality, increase self-esteem, and provide a sense of accomplishment, all of which contribute to better mental health. Moreover, regular physical activity can reduce the risk of conditions like depression and anxiety. It promotes a healthier lifestyle, provides an opportunity for social interaction, and offers a constructive way to manage stress, ultimately fostering a positive, resilient mind.
• The Dangers of Comparing Yourself to Others: Comparing yourself to others can lead to self-esteem issues, anxiety, and unhappiness. This harmful habit can undermine your self-worth and hinder personal growth. Embrace your uniqueness and focus on your journey, as constant comparisons can obscure your true potential and rob you of genuine contentment.

The Trifecta of Fundamentals, when balanced and harnessed, forms a robust foundation for achieving excellence and reaching one's goals.

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In-body scans play a pivotal role in the fitness industry. When I received an email inviting me to be a guest on my podcast, I initially brushed it off, as I'm usually the one pursuing guests. However, it didn't take long for me to realize that this opportunity was legitimate. I quickly got in touch with Cameron Haines, who shared a brilliant idea with me. Without hesitation, I scheduled a recording session with him.

During our conversation, I gained valuable insights from Cameron about the fascinating world of in-body scans. I'm confident that you'll find this episode as informative and enlightening as I did. Enjoy!

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