This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb. 

It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change. 

Having good foundations is an intrinsic part of a good rehabilitation plan.

Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.