First Steps

By Jorell Delgado

First Steps aims to inform the community of Putnam County Ohio of all the services that Pathways offers and gives helpful tips to help take your First Steps into good mental health.... more

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FAQs about First Steps:

How many episodes does First Steps have?

The podcast currently has 19 episodes available.

First Steps episodes:

May 05, 2020 Depression
Shelly goes over Depression and what you should watch out for. Jorell highlights Pathways new Covid-19 Crisis Hotline, and up coming food distribution.
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16min
April 23, 2020 Empathy
Chelsea goes into detail on the Topic of Empathy. Jorell covers Leipsic Community Center free community dinner and local food Pantries.
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12min
April 20, 2020 Suicide
*Chelsea goes over suicide covering stats, warning signs, and helpful tools that can help.
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33min
April 14, 2020 Home tips for the family
Helpful home tips to help kids and adults during quarantine.
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10min
April 14, 2020 Mindfulness part 2
Chelsea walks you through a progressive muscle relaxation technique.
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14min
April 02, 2020 Mindfulness
Chelsea covers the beginning of mindfulness and Jorell updates on scheduled food distributions happening in Putnam County in the month of April.
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14min
March 27, 2020 Coping Skills
Shelly goes over several different coping skill methods and Jorell updates on some community resources.
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16min
March 25, 2020 Coronavirus (COVID-19) helpful tips to deal with stress
Chelsea and Shelly discuss some helpful tips to help your mental health during this stressful time for both children and adults.
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12min
March 21, 2020 Introduction
Introducing the variety of programs offered at Pathways Counseling Center located in Ottawa Ohio.
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8min

FAQs about First Steps:

How many episodes does First Steps have?

The podcast currently has 19 episodes available.