Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!


FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant. & here's the FUN/CRAZY part...for the next 48 hours this program is HALF OFF! ONLY for those of you who get my emails & who listen to the podcast! 
Full investment is $444 (I recently added my supplement training to this program which on its own is $111)For 48 hours you get flourish for $222 

302. First steps to take when you find out you're pregnant!

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!


Get access to my FREE Trying to Conceive Masterclass here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)  
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

 Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you

Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.

Chapters in this episode: 00:00 Empowering Babies to Feed Themselves05:02 Family Meals and Baby-Led Weaning: Fostering Togetherness and Independence10:38 Transitioning from Breastfeeding to Solid Foods29:29 Motor Skills, Sensory Experiences, and Healthy Eating Habits
Links mentioned in this episode: My amazon Mama & Baby things storefront All things baby-led weaning Recipes guideBalance your blood sugar: behind the scenes UPGRADE! 
 Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off!  
 Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)  

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! 
 Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it!

In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification! 
Links mentioned in this episode: Ultima Replenisher LMNT  ElectrolytesCure Electrolytes Needed Electrolytes (code CORINNE)Castor oil pack (code CORINNEANGELICA10)Miracle worker magnesium (code CORINNE) Grab my recipes guide here! 
Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)  WHEN: Thursday, June 6th @ 11am EST! Get your name on the list for info, here.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)  
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! 
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
 Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

389. Gentle Ways to Detox Your Body After IVF & While TTC

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs! 
Chapters in this episode: 00:00 Summer, Stress, & Workouts03:19 Postpartum Recovery & Pelvic Floor Health10:00 Emotional Stress & its Impact on Your Workouts13:10 The Importance of Movement and Exercise Discernment
Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)  WHEN: Thursday, June 6th @ 11am EST Get your name on the list for info, here. 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)  

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! 
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
 Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

388. A holistic approach to deciding which workout is best for YOU specifically

Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes now for long-term ease and to avoid wasting time on ineffective strategies. I hope this episode serves as proof of possibility for those struggling with fertility or hormonal imbalances! 
Episode Chapters: 00:00 The Belief of Possibility01:22 Client Success Stories of Pregnancy07:24 Consistency and Dedication for Hormonal Health09:18 Years of Dedication and Lifestyle Changes10:12 Inspiring Hope for Fertility and Hormonal Imbalances
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)  

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! 

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.
 Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

302. First steps to take when you find out you're pregnant!

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