This is my first episode and I am choosing to do sound healing using ASMR and montra's on myself. I am doing this to improve my healing and to show myself how I sound when I am in a distressed state of thought. ASMR is Autonomous sensory meridian response, this is a tingling sensation that causes a pleasant form of paresthesia in witch creates a calming and pleasurable feeling in the head and spine area. 

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