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Race day is almost here! In this episode, we cover everything you need to know to show up confident and prepared for your first DEKA race. From pre-race rituals to pacing strategies, we share expert tips to help you perform your best and enjoy the experience.

Inside, you’ll learn:

• How to plan your race day nutrition and hydration
• Handling race day jitters
• Strategies for pacing through the 10 challenging stations
• Tips for smooth transitions and staying mentally sharp under pressure

Get ready to take all your training and turn it into race day success. This is your ultimate guide to being race day ready and crossing that finish line proud.