RRR Nutrition:

https://triplernutrition.fit/

On this week’s episode, we are truly honored to welcome Dr. Larry Indiviglia, a man of remarkable wisdom with invaluable insights to share! Former guest Tim Carter even referred to him as "Yoda," and after listening, you'll understand why. Dr. Indiviglia opens up about his incredible journey as the sole survivor of a fatal car crash, offering a profound perspective on resilience, and overcoming adversity. He also dives into the challenges and growth that come with aging, sharing his personal experiences and how we can all adapt to life's changes. Tune in for a conversation packed with life-changing wisdom and powerful lessons you won’t want to miss!

This week’s episode is a special one as we’re joined by DEKA Roadshow Coordinator, Nelson Diaz. Nelson opens up about his incredible journey, from helping his paraplegic friend crush Spartan Races to pushing through 48 grueling Death Races—even with two blown-out hamstrings. He talks about his constant battle with the urge to overbook himself and shares a ton of valuable, real-world wisdom that’s sure to keep you inspired. Plus, Nelson gives us an inside look into how the DEKA team maintains high energy during those long, grueling race days. Trust us, you won’t want to miss this one—it's a masterclass in grit, perseverance, and keeping things entertaining!

Join us this week for an inspiring conversation with multi-time DEKA World Champion and Underdog Training System Coach, AJ Golik! In this episode, AJ reveals how he turns pre-race anxiety into a competitive advantage, shares his innovative methods for training hybrid athletes, and recounts the incredible story of racing at the 2023 DEKA Worlds with a completely torn meniscus. Don't miss this deep dive into resilience, strategy, and the spirit of competition!

This week on the podcast, we’re honored to welcome Tim Carter, author of Find a Way and a dedicated coach at the Cleveland Clinic. In this heartfelt episode, Tim shares his deeply personal journey, opening up about the struggles he’s faced in family life, including the pain of a miscarriage. He also reflects on his athletic career as a football player, candidly discussing his battles with self-identity and the challenges of navigating life beyond the game. Join us for an inspiring and vulnerable conversation that reminds us all of the strength it takes to find a way forward.

We’re thrilled to welcome back DEKA founder Yancy Culp to the podcast for an epic recap of the electrifying 2024 DEKA World Championships! Tune in to hear all about the unforgettable highlights, intense competition, and exciting developments happening in the ever-evolving world of DEKA.

This week, DEKA Fit World Champion Dylan Scott returns! We celebrate his epic championship run, uncover the story behind his legendary fur coat podium moment, and dive into the mental battles he faced during training. Dylan opens up about navigating dark days and transforming struggles into strengths. It’s an inspiring blend of grit, resilience, and triumph—don’t miss it!

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She’s back, and she’s bringing the heat! In this episode, Amber Kivett dives even deeper into her incredible story of resilience, transformation, and triumph. From surviving a rocky childhood and the trauma of sexual abuse to walking away from a fruitless marriage, Amber doesn’t hold back.

But here’s the twist—her story isn’t just about survival. It’s about thriving. Amber shares the game-changing tools, mindset shifts, and magical insights that helped her rewrite her story, find her purpose, and create a life filled with passion and happiness.

Get ready for raw truths, empowering lessons, and maybe even a little bit of magik. Hit play—you don’t want to miss this one! 🔥🎧

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On this week’s episode, special guest Amber Kivett shares her incredibly powerful journey of overcoming adversity. From facing countless unbearable challenges, Amber’s resilience has earned her a potential spot in the Ricardo’s Rules of Resilience Hall of Fame.

In addition to her inspiring personal story, Amber reveals her vast expertise in pain relief, offering a refreshing, holistic approach that goes beyond traditional Western medicine. She discusses alternative techniques that address pain from a more well-rounded perspective, challenging common beliefs in modern healthcare.

Tune in to hear Amber's remarkable story and discover her unique methods for achieving lasting relief from pain.

Fill out this quick listener survey to get entered into a chance to win a tub of protein!

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Tara Miller is a renowned expert in the field of psychology. She joins us to share her expertise in this field. She shares key ways that you can personally achieve the ideal performance state in the personal, professional and athletic settings. She shares her inspiring story of overcoming resilience which led her to becoming a mindset coach. If you're struggling with your mental strength this episode is loaded with gems on how to truly unlock the true potential of your mind!

Thank you to everyone who tuned into season 2. We were able to have on several incredible guests! One of the recurring themes that guests brought up was the fact that helping others helps yourself. This led Coach Alton & Ricardo to look deeper into this concept. Digging deeper into the concept both coaches offer up stories on how giving can help you, practical ways to implement into everyday life & overcoming the common reasons that we don't help others. Its a great way to close out such a great season! Stay tuned for more excellent episodes in season 3!

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