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On this weeks episode we have the honor of having Greg Justice on the podcast. He has such an inspirational story. He has been super influential in the fitness space with his endless rope product and work with Scriptor publishing that allows fitness professionals to get their story to the world. Not just that he has taken on the challenge of American Ninja Warrior at the age of 63! Hear about how his powerful mindset has guided him on this lifelong journey of improvement.

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Join Coach Ricardo as he sits down with world champion racer Terra Jackson in an inspiring episode of "Ricardo's Rules of Resilience." Discover Terra's incredible journey from overcoming a stroke to achieving four world championships in just 6 weeks. Listen as she shares her insights on mental and physical resilience, the power of gratitude, and how to find success beyond winning. Whether you're an athlete or someone seeking motivation, this episode offers valuable lessons on embracing challenges and thriving against the odds.

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This week on the podcast, we’re joined by none other than DEKA World Champion Amber Tait! In this powerful and deeply honest episode, Amber opens up about her personal battle with burnout—what it felt like, how it affected her performance, and the toll it took on her mentally and emotionally.

But this isn’t just a story about struggle—it’s a story about resilience. Amber shares her journey to rediscovering her passion for the sport, rebuilding her mindset, and learning how to train not just her body, but her mind. From hitting rock bottom to standing on top of the podium, Amber takes us behind the scenes of what it really takes to bounce back and thrive at the highest level of competition.

Whether you're an athlete, a coach, or someone pushing through your own challenges, this episode is packed with inspiration, insight, and tools for overcoming adversity.

Don’t miss this deep dive into the mind of one of the best in the business!

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Race day is almost here! In this episode, we cover everything you need to know to show up confident and prepared for your first DEKA race. From pre-race rituals to pacing strategies, we share expert tips to help you perform your best and enjoy the experience.

Inside, you’ll learn:

• How to plan your race day nutrition and hydration
• Handling race day jitters
• Strategies for pacing through the 10 challenging stations
• Tips for smooth transitions and staying mentally sharp under pressure

Get ready to take all your training and turn it into race day success. This is your ultimate guide to being race day ready and crossing that finish line proud.

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You’ve committed to your first DEKA race—now it’s time to train with purpose. In this second episode of our DEKA series, we dive into the nuts and bolts of how to physically prepare for your first DEKA event. No fluff—just actionable training strategies you can start using today.

We cover:

• How to structure your weekly training plan
• Building aerobic capacity while developing functional strength
• Race-specific station prep: what to focus on and how to simulate it in training
• Balancing gym work with conditioning
• When to push and when to recover
• Common training mistakes new DEKA athletes make—and how to avoid them

Whether you're eyeing DEKA STRONG, MILE, or FIT, this episode will help you build a rock-solid foundation so you can train smarter, not just harder.

Next stop: progress. Let’s get to work. 🔥

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This episode is for anyone that is feeling intimidated about completing their first DEKA race. Throughout the series we're giving you a step by step plan on how to be completely ready when you're up to the start line. On this episode we're tackling mindset. Giving you powerful insight to make a positive impact in your mindset which will propel you throughout the rest of the series.

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In this episode, we dive into Coach Ricardo and Kevin’s unforgettable journey to El Salvador. From stepping outside their comfort zones to boldly sharing the gospel, they experienced powerful moments of faith, growth, and connection. Tune in to hear their stories, the challenges they faced, and the lessons they brought back home.

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Learn how to build community, have memorable events, and much more. On this weeks episode we got a DEKA mastermind for you ready to deliver a master class on how to make your DEKA event memorable. We got Oscar Moreno with Frag Out Fitness from the West Coast. Nelson "Runaway" Diaz the DEKA Roadshow experts who's done roadshows all over the place including Puerto Rico. Kevin "Bubbles" Gregory with Underdog Fitness. You're truly getting ideas from all over the country.

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It’s a lot less painful—and far more effective—when you can learn from someone else’s mistakes. That’s why, on this week’s episode, we’re diving into the biggest disasters we’ve seen while hosting and competing in roadshows. From getting backed up at the start line and registration nightmares to almost getting hit by a taco truck, we’ve seen it all.

Most importantly, we’re sharing how you can avoid these pitfalls. We’ll cover several practical tips to help ensure your DEKA event runs smoothly and successfully.

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On this weeks episode Coach Ricardo and Alton discuss blowing up your event. Both coaches have years of experience in running massive DEKA events. Learn the hard lessons they've learned over the years in event planning. They lay out 3 clear, actionable steps to ensure that your next event is a success!