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Learn how to build community, have memorable events, and much more. On this weeks episode we got a DEKA mastermind for you ready to deliver a master class on how to make your DEKA event memorable. We got Oscar Moreno with Frag Out Fitness from the West Coast. Nelson "Runaway" Diaz the DEKA Roadshow experts who's done roadshows all over the place including Puerto Rico. Kevin "Bubbles" Gregory with Underdog Fitness. You're truly getting ideas from all over the country.

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It’s a lot less painful—and far more effective—when you can learn from someone else’s mistakes. That’s why, on this week’s episode, we’re diving into the biggest disasters we’ve seen while hosting and competing in roadshows. From getting backed up at the start line and registration nightmares to almost getting hit by a taco truck, we’ve seen it all.

Most importantly, we’re sharing how you can avoid these pitfalls. We’ll cover several practical tips to help ensure your DEKA event runs smoothly and successfully.

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On this weeks episode Coach Ricardo and Alton discuss blowing up your event. Both coaches have years of experience in running massive DEKA events. Learn the hard lessons they've learned over the years in event planning. They lay out 3 clear, actionable steps to ensure that your next event is a success!

In this week's episode of The Resilient Racer Series, we spotlight Desiree Washington — a true testament to perseverance. After surviving a traumatic motorcycle accident that left her with significant physical and emotional challenges, Desiree refused to let adversity define her journey. Tune in as she shares her inspiring story of resilience, determination, and grit — culminating in her incredible achievement of completing her first-ever DEKA race!

This week on Ricardo's 7 Rules of Resilience, we dive into the core principles that can transform your mindset and elevate every aspect of your life. These seven powerful rules are essential for building resilience, overcoming challenges, and unlocking your full potential. Tune in to discover how to apply them daily and take your growth to the next level!

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This week, we sit down with the one and only Joe Bala—coach, DEKA roadshow coordinator, devoted husband, and father. Joe gets real about his journey through burnout and depression, sharing the tough yet inspiring decision to walk away from a lucrative career to chase his true passion in fitness.

But that’s not all—Joe reveals his unique approach to journaling, a game-changing habit that fuels his success. And, of course, we dive into the legendary DEKA showdown at 2023 IDEA World—was it as intense as they say? Could a rematch be on the horizon?

Don’t miss this powerful conversation packed with motivation, insight, and maybe even a little friendly rivalry. Tune in now!

RRR Nutrition:

https://triplernutrition.fit/

On this week’s episode, we are truly honored to welcome Dr. Larry Indiviglia, a man of remarkable wisdom with invaluable insights to share! Former guest Tim Carter even referred to him as "Yoda," and after listening, you'll understand why. Dr. Indiviglia opens up about his incredible journey as the sole survivor of a fatal car crash, offering a profound perspective on resilience, and overcoming adversity. He also dives into the challenges and growth that come with aging, sharing his personal experiences and how we can all adapt to life's changes. Tune in for a conversation packed with life-changing wisdom and powerful lessons you won’t want to miss!

This week’s episode is a special one as we’re joined by DEKA Roadshow Coordinator, Nelson Diaz. Nelson opens up about his incredible journey, from helping his paraplegic friend crush Spartan Races to pushing through 48 grueling Death Races—even with two blown-out hamstrings. He talks about his constant battle with the urge to overbook himself and shares a ton of valuable, real-world wisdom that’s sure to keep you inspired. Plus, Nelson gives us an inside look into how the DEKA team maintains high energy during those long, grueling race days. Trust us, you won’t want to miss this one—it's a masterclass in grit, perseverance, and keeping things entertaining!

Join us this week for an inspiring conversation with multi-time DEKA World Champion and Underdog Training System Coach, AJ Golik! In this episode, AJ reveals how he turns pre-race anxiety into a competitive advantage, shares his innovative methods for training hybrid athletes, and recounts the incredible story of racing at the 2023 DEKA Worlds with a completely torn meniscus. Don't miss this deep dive into resilience, strategy, and the spirit of competition!

This week on the podcast, we’re honored to welcome Tim Carter, author of Find a Way and a dedicated coach at the Cleveland Clinic. In this heartfelt episode, Tim shares his deeply personal journey, opening up about the struggles he’s faced in family life, including the pain of a miscarriage. He also reflects on his athletic career as a football player, candidly discussing his battles with self-identity and the challenges of navigating life beyond the game. Join us for an inspiring and vulnerable conversation that reminds us all of the strength it takes to find a way forward.