Trigger Warning: If you are not ready to listen to pregnancy-related info right now, please save this episode for the future ❤️

Kaylee Slater gives her tips and tricks to make it through the first trimester of pregnancy. Kaylee covers the key nutrients to focus on whilst still managing nausea and fatigue and food safety.  We also cover the expectation management (hint: just toast will be ok).

Links for today's episode:

• Tune in to the episode on food safety and pregnancy from last week here: https://open.spotify.com/episode/6Y7PdMUJjxypukuM4hXvEs
• Read about how a fertility dietitian can prepare you for pregnancy on the blog: https://thedietologist.com.au/10-ways-fertility-dietitian-can-help/

Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

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